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Pore Cream
1 photo
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Pore Cream

David Janitzek
David Janitzek
Cream
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.37
Cost of one portion
$1.19
Number of ingredients needed for preparation
7
Total calories
643
Calories per 1 portion
321 kcal
Amount of protein per portion
10g
Amount of fat per portion
19g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 9.5
Prices calculated for Walmart
$1.19 / serving
$2.37 (Number of portions: 2)
Pore Cream
Specialist Verified
Kcal
321 kcal
Protein 17%
9.9 g
Fat 32%
18.6 g
Carbohydrates 50%
28.6 g
fiber: 10 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
375 Mililiter (375 Mililiter (375 g)) • 64 kcal • $0.68
B: 3.8g
T: 3.8g
W: 3.8g
64 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (160 g)) • 55 kcal • $0.25
Onion
B: 3.5g
T: 0.5g
W: 9.1g
55 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
1 Piece (1 Piece (80 g)) • 63 kcal • $0.07
Potato
B: 1.5g
T: 0.1g
W: 14g
63 kcal
Sweet Cream

Sweet Cream

#Cream Cheese #Cream
50 Gram (50 Gram) • 101 kcal • $0.09
Milk
B: 1.1g
T: 10.1g
W: 1.4g
101 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (5 g)) • 38 kcal • $0.10
Milk Lactose
B: 0.1g
T: 4.2g
W: 0.1g
38 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pore Cream

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,08 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,08 €
100 kcal 0,34 €
20 g protein 2,17 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,08 € 1,08 € 2,16 € 4,32 €
Lidl +1%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,19 € 1,19 € 2,38 € 4,76 €
Carrefour +14%
1,23 € 1,23 € 2,46 € 4,92 €
SPAR +17%
1,26 € 1,26 € 2,52 € 5,04 €

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Recipe preparation steps

1
Rinse the leeks thoroughly and slice them into rings, then peel the potatoes and cut them into small cubes.
2
Melt the butter in a pan, add the sliced leeks, sauté briefly, and braise until tender.
3
Bring the water to a boil in a pot, transfer the sautéed leeks and diced potatoes into it, cook for about 10 minutes, and then blend until smooth.
4
Reheat the soup, enrich it with sweet cream, season to taste with salt and black pepper, and serve warm.
Contains allergens 6
Onion Potato Milk Lactose Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
321 kcal
Protein 9.9g (12% kcal)
Fat 18.6g (52% kcal)
Carbs 28.6g (36% kcal)
Protein
9.9g
Fat
18.6g
Carbs
28.6g
Fiber
10g
Pore Cream
Bio-Analysis Recipe

Pore Cream

321 kcal B: 9.9g T: 18.6g W: 28.6g 10g fib.
Glycemic Load
IG 51 ŁG 10
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 100 mg/dL 102 mg/dL 99 mg/dL 95 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.5) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
102
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.9 g), fat (18.6 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.6 g
Simple sugars: 9.8 g Slowing fiber: 10 g
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