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Plums
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Plums

David Janitzek
David Janitzek
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.68
Cost of one portion
$0.68
Number of ingredients needed for preparation
1
Total calories
208
Calories per 1 portion
208 kcal
Amount of protein per portion
2g
Amount of fat per portion
1g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 29
Glycemic Load (GL)
GL 11.7
Prices calculated for Walmart
$0.68 / serving
$0.68 (Number of portions: 1)
Plums
Specialist Verified
Kcal
208 kcal
Protein 5%
2.4 g
Fat 2%
1.2 g
Carbohydrates 93%
46.8 g
fiber: 6.4 g IG: 29

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Ingredients

Ingredients

Calculate for portions:
Dried Plums 2

Dried Plums 2

#Plums
400 Gram (400 Gram) • 208 kcal • $0.68
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 2.4g
T: 1.2g
W: 46.8g
208 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Plums

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,62 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,62 €
100 kcal 0,30 €
20 g protein 5,17 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,62 € 0,62 € 1,24 € 2,48 €
Lidl +2%
0,63 € 0,63 € 1,26 € 2,52 €
Tesco +10%
0,68 € 0,68 € 1,36 € 2,72 €
Carrefour +13%
0,70 € 0,70 € 1,40 € 2,80 €
SPAR +16%
0,72 € 0,72 € 1,44 € 2,88 €

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Recipe preparation steps

1
Sort through the plums, remove any stems if needed, and rinse the fruit thoroughly under cold water.
2
Dry the fruit and remove the pits, ensuring no pit fragments remain in the flesh.
3
Transfer the prepared plums to a serving bowl and serve.
Contains allergens 3
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
208 kcal
Protein 2.4g (5% kcal)
Fat 1.2g (5% kcal)
Carbs 46.8g (90% kcal)
Protein
2.4g
Fat
1.2g
Carbs
46.8g
Fiber
6.4g
Plums
Bio-Analysis Recipe

Plums

208 kcal B: 2.4g T: 1.2g W: 46.8g 6.4g fib.
Glycemic Load
IG 29 ŁG 12
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (11.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 111 mg/dL 109 mg/dL 103 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.7) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
29
Glucose peak
111
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (1.2 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.4 g
Simple sugars: 152.4 g Slowing fiber: 6.4 g
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