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Plums with Yogurt
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Plums with Yogurt

David Janitzek
David Janitzek
Yogurt Plums Yoghurt
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
2
Total calories
316
Calories per 1 portion
316 kcal
Amount of protein per portion
11g
Amount of fat per portion
5g
Amount of carbohydrates per portion
56g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 29
Glycemic Load (GL)
GL 13.9
Prices calculated for Walmart
$1.08 / serving
$1.08 (Number of portions: 1)
Plums with Yogurt
Specialist Verified
Kcal
316 kcal
Protein 15%
11 g
Fat 7%
5.2 g
Carbohydrates 78%
56.2 g
fiber: 8.4 g IG: 29

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Ingredients

Ingredients

Calculate for portions:
Dried Plums 2

Dried Plums 2

#Plums
400 Gram (400 Gram) • 208 kcal • $0.72
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 2.4g
T: 1.2g
W: 46.8g
208 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
200 Gram (200 Gram) • 108 kcal • $0.36
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Plums with Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,98 €
100 kcal 0,31 €
20 g protein 1,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1
Rinse the plums thoroughly in cold water and pat them dry, making sure any stems and pits are removed.
2
Cut the prepared plums into halves or smaller pieces and transfer them to a dessert bowl.
3
Pour the natural yogurt over the plums and serve immediately.
Contains allergens 7
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
316 kcal
Protein 11g (14% kcal)
Fat 5.2g (15% kcal)
Carbs 56.2g (71% kcal)
Protein
11g
Fat
5.2g
Carbs
56.2g
Fiber
8.4g
Plums with Yogurt
Bio-Analysis Recipe

Plums with Yogurt

316 kcal B: 11g T: 5.2g W: 56.2g 8.4g fib.
Glycemic Load
IG 29 ŁG 14
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 55 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (13.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 26 µU/mL 28 µU/mL 23 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 112 mg/dL 110 mg/dL 104 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.9) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
29
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (5.2 g), and dietary fiber (8.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.8 g
Simple sugars: 161.8 g Slowing fiber: 8.4 g
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