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Celery Purée Canapés
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Celery Purée Canapés

David Janitzek
David Janitzek
Celery Plums Sandwiches
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.09
Cost of one portion
$1.09
Number of ingredients needed for preparation
9
Total calories
645
Calories per 1 portion
645 kcal
Amount of protein per portion
17g
Amount of fat per portion
24g
Amount of carbohydrates per portion
90g
Amount of fiber per portion
17g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 31.9
Prices calculated for Walmart
$1.09 / serving
$1.09 (Number of portions: 1)
Celery Purée Canapés
Specialist Verified
Kcal
645 kcal
Protein 13%
17.1 g
Fat 18%
24.1 g
Carbohydrates 69%
89.9 g
fiber: 17.4 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.25
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Gram (200 Gram) • 80 kcal • $0.36
Celery
B: 3.2g
T: 0.6g
W: 15.4g
80 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.28
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Sweet Cream

Sweet Cream

#Cream Cheese #Cream
2 Tablespoon (2 Tablespoon (50 g)) • 101 kcal • $0.09
Milk
B: 1.1g
T: 10.1g
W: 1.4g
101 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.10
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (6 g)) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
White Pepper

White Pepper

0 Gram (0 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0 Gram (0 Gram) • 0 kcal
Nuts
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Celery Purée Canapés

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,99 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,99 €
100 kcal 0,15 €
20 g protein 1,16 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,99 € 0,99 € 1,98 € 3,96 €
Lidl +1%
1,00 € 1,00 € 2,00 € 4,00 €
Tesco +10%
1,09 € 1,09 € 2,18 € 4,36 €
Carrefour +13%
1,12 € 1,12 € 2,24 € 4,48 €
SPAR +17%
1,16 € 1,16 € 2,32 € 4,64 €

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Recipe preparation steps

1
Peel, wash, and cut the celeriac into smaller pieces, drizzle with lemon juice, then cover with milk and simmer over low heat until tender.
2
Drain the cooked celeriac and blend thoroughly with the butter into a smooth purée, seasoning to taste with white salt, white pepper, and nutmeg.
3
Once the purée has cooled completely, fold in the sweet cream and spread it over the slices of light rye bread.
Contains allergens 12
Milk Lactose Celery Rye Gluten Wheat Citrus fruits Salicylates Vitamin C (Ascorbic acid) Iodine Black Pepper Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
645 kcal
Protein 17.1g (11% kcal)
Fat 24.1g (34% kcal)
Carbs 89.9g (55% kcal)
Protein
17.1g
Fat
24.1g
Carbs
89.9g
Fiber
17.4g
Celery Purée Canapés
Bio-Analysis Recipe

Celery Purée Canapés

645 kcal B: 17.1g T: 24.1g W: 89.9g 17.4g fib.
Glycemic Load
IG 44 ŁG 32
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 47 µU/mL 51 µU/mL 41 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 139 mg/dL 135 mg/dL 122 mg/dL 106 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 139 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.9) may trigger a pronounced glucose peak (~139 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
139
mg/dL
P+F+Fiber buffer
0.75
🛡️ Glycemic buffering in this meal
Protein (17.1 g), fat (24.1 g), and dietary fiber (17.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 72.5 g
Simple sugars: 21.5 g Slowing fiber: 17.4 g
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