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Kefir with Jam
Kefir with Jam
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Kefir with Jam

David Janitzek
David Janitzek
Kefir
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.87
Cost of one portion
$0.87
Number of ingredients needed for preparation
2
Total calories
263
Calories per 1 portion
263 kcal
Amount of protein per portion
13g
Amount of fat per portion
9g
Amount of carbohydrates per portion
32g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 10.6
Prices calculated for Walmart
$0.87 / serving
$0.87 (Number of portions: 1)
Kefir with Jam
Specialist Verified
Kcal
263 kcal
Protein 24%
13.3 g
Fat 16%
8.9 g
Carbohydrates 59%
32.5 g
fiber: 4.6 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Kefir, 2% Fat

Kefir, 2% Fat

#Kefir
440 Gram (440 Gram) • 216 kcal • $0.79
Milk Lactose Yeast
B: 13.2g
T: 8.8g
W: 21.1g
216 kcal
Low-Sugar Strawberry Jam

Low-Sugar Strawberry Jam

#Sugar Content #Strawberry
30 Gram (30 Gram) • 47 kcal • $0.08
Strawberry Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0.1g
W: 11.3g
47 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Kefir with Jam

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,30 €
20 g protein 1,19 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe preparation steps

1
Measure out the chilled kefir and pour it into a tall glass, bowl, or blender jug.
2
Add the low-sugar strawberry jam and stir vigorously with a spoon, whisk, or blend briefly until combined.
3
Pour the finished drink into a glass and serve immediately.
Contains allergens 6
Milk Lactose Yeast Strawberry Salicylates Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
263 kcal
Protein 13.3g (20% kcal)
Fat 8.9g (30% kcal)
Carbs 32.5g (50% kcal)
Protein
13.3g
Fat
8.9g
Carbs
32.5g
Fiber
4.6g
Kefir with Jam
Bio-Analysis Recipe

Kefir with Jam

263 kcal B: 13.3g T: 8.9g W: 32.5g 4.6g fib.
Glycemic Load
IG 38 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 47 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.6) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (13.3 g), fat (8.9 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 27.9 g
Simple sugars: 26.5 g Slowing fiber: 4.6 g
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