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Kefir and apricots
1 photo
2025

Kefir and apricots

David Janitzek
David Janitzek
Apricots Kefir
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$0.54
Cost of one portion
$0.54
Number of ingredients needed for preparation
2
Total calories
20
Calories per 1 portion
20 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 1.5
Prices calculated for Walmart
$0.54 / serving
$0.54 (Number of portions: 1)
Kefir and apricots
Specialist Verified
Kcal
20 kcal
Protein 7%
0.4 g
Fat 2%
0.1 g
Carbohydrates 91%
4.4 g
fiber: 0.6 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Dried Apricots

Dried Apricots

#Dried Apricots
6 Piece (6 Piece (6 g)) • 19 kcal • $0.12
Apricot Sulphites Rosaceae fruits
B: 0.3g
T: 0.1g
W: 4.3g
19 kcal
Kefir, 2% Fat

Kefir, 2% Fat

#Kefir
1 Cup (1 Cup (1 g)) • 0 kcal • $0.43
Milk Lactose Yeast
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Kefir and apricots

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,49 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,49 €
100 kcal 2,48 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,49 € 0,49 € 0,98 € 1,96 €
Lidl +2%
0,50 € 0,50 € 1,00 € 2,00 €
Tesco +10%
0,54 € 0,54 € 1,08 € 2,16 €
Carrefour +14%
0,56 € 0,56 € 1,12 € 2,24 €
SPAR +16%
0,57 € 0,57 € 1,14 € 2,28 €

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Recipe preparation steps

1
Rinse the dried apricots under warm water, pat dry, and chop into small pieces (optionally soak them in warm water for 15 minutes to soften, then drain).
2
Pour the 2% kefir into a glass or bowl and add the chopped dried apricots (or blend everything together until smooth).
3
Stir well and serve immediately as a nutritious snack.
Contains allergens 8
Meat Sulphites Apricot Sulphites Rosaceae fruits Milk Lactose Yeast

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
20 kcal
Protein 0.4g (10% kcal)
Fat 0.1g (5% kcal)
Carbs 4.4g (85% kcal)
Protein
0.4g
Fat
0.1g
Carbs
4.4g
Fiber
0.6g
Kefir and apricots
Bio-Analysis Recipe

Kefir and apricots

20 kcal B: 0.4g T: 0.1g W: 4.4g 0.6g fib.
Glycemic Load
IG 40 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.1 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.8 g
Simple sugars: 3.2 g Slowing fiber: 0.6 g
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