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Crispy vegetable pancakes
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Crispy vegetable pancakes

David Janitzek
David Janitzek
Pancakes Vegetable Crunchy Crispy
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
4
Cena (Walmart)
$1.45
Cost of one portion
$0.36
Number of ingredients needed for preparation
9
Total calories
259
Calories per 1 portion
65 kcal
Amount of protein per portion
2g
Amount of fat per portion
2g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 67
Glycemic Load (GL)
GL 6.4
Prices calculated for Walmart
$0.36 / serving
$1.45 (Number of portions: 4)
Crispy vegetable pancakes
Specialist Verified
Kcal
65 kcal
Protein 11%
1.5 g
Fat 14%
1.9 g
Carbohydrates 75%
10.3 g
fiber: 0.8 g IG: 67

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Ingredients

Ingredients

Calculate for portions:
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.75 Piece (0.75 Piece (0.8 g)) • 0 kcal • $0.04
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.04
Potato
B: 0g
T: 0g
W: 0.1g
0 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Small piece (0.25 Small piece (0.3 g)) • 0 kcal • $0.03
Onion
B: 0g
T: 0g
W: 0g
0 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.05
Wheat Gluten
B: 0.1g
T: 0g
W: 0.8g
3 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
12.5 Gram (12.5 Gram) • 45 kcal • $0.03
Millet
B: 1.3g
T: 0.5g
W: 8.9g
45 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
1.5 Tablespoon (1.5 Tablespoon (1.5 g)) • 12 kcal • $0.06
Sunflower seeds
B: 0g
T: 1.4g
W: 0g
12 kcal
White Salt

White Salt

#White Salt
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.75 Pinch (0.75 Pinch (0.8 g)) • 2 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.5g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispy vegetable pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,33 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,33 €
100 kcal 0,51 €
20 g protein 4,31 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,33 € 0,33 € 0,66 € 1,32 €
Lidl
0,33 € 0,33 € 0,66 € 1,32 €
Tesco +9%
0,36 € 0,36 € 0,72 € 1,44 €
Carrefour +12%
0,37 € 0,37 € 0,74 € 1,48 €
SPAR +15%
0,38 € 0,38 € 0,76 € 1,52 €

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Peel the potatoes.

Peel the carrots.

Peel the onion.


Grate everything, salt and leave for 5 minutes.

Place in a sieve and press lightly to squeeze out excess water/natural juices.

Recipe preparation steps

1
Peel the potatoes, carrots, and onion, then grate all the vegetables on a box grater.
2
Sprinkle the grated vegetables with salt, toss, and let stand for about 5 minutes. Transfer them to a sieve and press firmly to squeeze out excess water and juices.
3
Transfer the squeezed vegetables to a bowl, add the eggs, millet flakes, and sifted wheat flour. Season with black pepper and mix thoroughly until well combined.
4
Heat the sunflower oil in a pan, spoon portions of the mixture into neat pancakes, and fry for 3–5 minutes on each side until golden brown and crispy.

Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.

Contains allergens 15
Wheat Mustard Tree nuts Apples Carrot Potato Onion Wheat Gluten Millet Egg Vitamin B12 (Cobalamin) Sunflower seeds Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
65 kcal
Protein 1.5g (9% kcal)
Fat 1.9g (27% kcal)
Carbs 10.3g (64% kcal)
Protein
1.5g
Fat
1.9g
Carbs
10.3g
Fiber
0.8g
Crispy vegetable pancakes
Bio-Analysis Recipe

Crispy vegetable pancakes

65 kcal B: 1.5g T: 1.9g W: 10.3g 0.8g fib.
Glycemic Load
IG 67 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 107 mg/dL 105 mg/dL 100 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.4) promotes stable blood glucose with a gentle peak around 107 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
67
Glucose peak
107
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (1.9 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.5 g
Simple sugars: 0.3 g Slowing fiber: 0.8 g
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