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Millet Flakes
Millet Flakes is a culinary and nutritional food item and associated with Millet. Per 100 g, it provides an energy density of 344 kcal (1439.3 kJ) and exhibits a moderate glycemic index of 64, supporting balanced energy release when paired with protein, fiber, or healthy fats. Its quantitative macronutrient profile per 100 g comprises 10 g of protein, 71 g of total carbohydrates (including 1.5 g of sugars), 4 g of total lipids, and 4 g of dietary fiber, alongside a water content of 10 g. The lipid fraction includes 0.73 g of saturated fatty acids, 0.77 g of monounsaturated fatty acids, and 2.13 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Millet Flakes contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (8 mg), magnesium (114 mg), potassium (220 mg), phosphorus (240 mg), iron (4.8 mg), zinc (3.4 mg), selenium (16 µg), sodium (5 mg), and vitamin B6 (pyridoxine) (0.38 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Millet Flakes aligns well with dietary frameworks such as Gluten-Free Diet, Vegetarian Diet, Vegan Diet, Stomach-Friendly & Bland Diet, and Athlete & Performance Diet. Millet flakes are easily digestible, alkaline-forming, naturally gluten-free grain flakes packed with silicon and complex carbs, nourishing the stomach lining and athletic recovery. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Apple-Nut Butter Oatmeal (light version, lactose-free), Mango Cottage Cheese (Gluten-free), Oatmeal with Banana, Amaranth and Raisins (lighter version), Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free), and Oat drink with apple and nut butter (lactose-free), offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Millet
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
344 kcal (1439 kJ) |
Protein / 100g
|
10,0 g |
|
Fat / 100g
|
4,0 g |
Carbs / 100g
|
71,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 70 |
|
Glycemic Load (GL)
|
GL 42.6 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
10,0 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Millet Flakes (100 g)
Specialist Verified
Kcal
344 kcal
Protein
12%
10 g
Fat
5%
4 g
Carbohydrates
84%
71 g
fiber: 0 g
IG: 70
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Millet Flakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,06 USD
20 g protein
0,42 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
360
kcal
Protein
10g (11% kcal)
Fat
4g (10% kcal)
Carbs
71g (79% kcal)
Protein
10g
Fat
4g
Carbs
71g
Bio-Analysis
Food Product
Millet Flakes
360 kcal
B: 10g
T: 4g
W: 71g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
1% RDA
Calcium
8
mg
Nutrient
27% RDA
Carbohydrate
71
g
Nutrient
Copper
0.76
mg
Nutrient
6% RDA
Fat
4
g
Nutrient
Fatty monounsaturated
0.77
g
Nutrient
Fatty polyunsaturated
2.13
g
Nutrient
Fatty saturated
0.73
g
Nutrient
16% RDA
Fiber
4
g
Nutrient
Folate
83
µg
Nutrient
34% RDA
Iron
4.8
mg
Nutrient
30% RDA
Magnesium
114
mg
Nutrient
Manganese
1.63
mg
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
11% RDA
Potassium
220
mg
Nutrient
20% RDA
Protein
10
g
Nutrient
Salt
0.01
g
Nutrient
29% RDA
Selenium
16
µg
Nutrient
Sodium
5
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Vitamin B1 (Thiamin)
0.42
mg
Nutrient
Vitamin B2 (Riboflavin)
0.29
mg
Nutrient
Vitamin B3 (Niacin)
4.72
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.38
mg
Nutrient
Water
10
g
Nutrient
34% RDA
Zinc
3.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Calcium | - | 8 mg | 1% |
| Carbohydrate | - | 71 g | 27% |
| Copper | - | 0.76 mg | - |
| Fat | - | 4 g | 6% |
| Fatty monounsaturated | - | 0.77 g | - |
| Fatty polyunsaturated | - | 2.13 g | - |
| Fatty saturated | - | 0.73 g | - |
| Fiber | - | 4 g | 16% |
| Folate | - | 83 µg | - |
| Iron | - | 4.8 mg | 34% |
| Magnesium | - | 114 mg | 30% |
| Manganese | - | 1.63 mg | - |
| Phosphorus | - | 240 mg | 34% |
| Potassium | - | 220 mg | 11% |
| Protein | - | 10 g | 20% |
| Salt | - | 0.01 g | - |
| Selenium | - | 16 µg | 29% |
| Sodium | - | 5 mg | - |
| Sugar | - | 1.5 g | 3% |
| Vitamin B1 (Thiamin) | - | 0.42 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.29 mg | - |
| Vitamin B3 (Niacin) | - | 4.72 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.38 mg | - |
| Water | - | 10 g | - |
| Zinc | - | 3.4 mg | 34% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (46.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 46.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
46.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
70
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (10 g), fat (4 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
67 g
Simple sugars: 1.5 g
Slowing fiber: 4 g
