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Apple Pancakes
1 photo
1909

Apple Pancakes

David Janitzek
David Janitzek
Pancakes Apple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.67
Cost of one portion
$0.67
Number of ingredients needed for preparation
6
Total calories
666
Calories per 1 portion
666 kcal
Amount of protein per portion
9g
Amount of fat per portion
18g
Amount of carbohydrates per portion
117g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 73.5
Prices calculated for Walmart
$0.67 / serving
$0.67 (Number of portions: 1)
Apple Pancakes
Specialist Verified
Kcal
666 kcal
Protein 6%
8.8 g
Fat 13%
18.3 g
Carbohydrates 81%
116.5 g
fiber: 8.4 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 81 kcal • $0.22
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
81 kcal
Rice Milk

Rice Milk

#DASH Diet #Heart Health
125 Mililiter (125 Mililiter (125 g)) • 73 kcal • $0.13
Rice
B: 0.1g
T: 1.3g
W: 15.3g
73 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 345 kcal • $0.22
Rice
B: 6g
T: 1g
W: 78g
345 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
15 Gram (15 Gram) • 18 kcal • $0.04
Yeast
B: 1.7g
T: 0.3g
W: 2.2g
18 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 137 kcal • $0.04
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
5 Gram (5 Gram) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,61 €
100 kcal 0,09 €
20 g protein 1,39 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,61 € 0,61 € 1,22 € 2,44 €
Lidl +2%
0,62 € 0,62 € 1,24 € 2,48 €
Tesco +10%
0,67 € 0,67 € 1,34 € 2,68 €
Carrefour +13%
0,69 € 0,69 € 1,38 € 2,76 €
SPAR +16%
0,71 € 0,71 € 1,42 € 2,84 €

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Recipe preparation steps

1
Wash, peel, and coarsely grate the apple, then gently warm the rice milk and dissolve the fresh baker's yeast in it.
2
Add the rice flour, cinnamon, and part of the rapeseed oil to the yeast mixture, stirring thoroughly into a smooth batter.
3
Fold the grated apple into the batter, cover the bowl, and set aside in a warm place to let the batter rise.
4
Heat the remaining rapeseed oil in a pan, drop spoonfuls of the risen batter onto the pan, and fry the pancakes on both sides until golden brown.
Contains allergens 7
Apples Rosaceae fruits Salicylates Rice Yeast Rapeseed Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
666 kcal
Protein 8.8g (5% kcal)
Fat 18.3g (25% kcal)
Carbs 116.5g (70% kcal)
Protein
8.8g
Fat
18.3g
Carbs
116.5g
Fiber
8.4g
Apple Pancakes
Bio-Analysis Recipe

Apple Pancakes

666 kcal B: 8.8g T: 18.3g W: 116.5g 8.4g fib.
Glycemic Load
IG 68 ŁG 74
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (73.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 73.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
73.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (8.8 g), fat (18.3 g), and dietary fiber (8.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 108.1 g
Simple sugars: 30.7 g Slowing fiber: 8.4 g
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