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Vegetable Kaszotto
Vegetable Kaszotto
1 / 2
2 photos
1991

Vegetable Kaszotto

David Janitzek
David Janitzek
Vegetables Vegetable
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$2.43
Cost of one portion
$1.22
Number of ingredients needed for preparation
15
Total calories
532
Calories per 1 portion
266 kcal
Amount of protein per portion
10g
Amount of fat per portion
4g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 28
Glycemic Load (GL)
GL 10.2
Prices calculated for Walmart
$1.22 / serving
$2.43 (Number of portions: 2)
Vegetable Kaszotto
Specialist Verified
Kcal
266 kcal
Protein 16%
9.7 g
Fat 7%
4.3 g
Carbohydrates 77%
47.1 g
fiber: 10.5 g IG: 28

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (150 g)) • 28 kcal • $0.55
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (100 g)) • 43 kcal • $0.09
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Green Peas

Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Cup (0.25 Cup (37.5 g)) • 37 kcal • $0.07
Peas Legumes
B: 2.5g
T: 0.2g
W: 6.4g
37 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (25 g)) • 15 kcal • $0.08
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.2g
W: 2.7g
15 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.13 Piece (0.13 Piece (25 g)) • 10 kcal • $0.05
Celery
B: 0.4g
T: 0.1g
W: 2g
10 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (22.5 g)) • 9 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2g
9 kcal
Pearl Barley Groats

Pearl Barley Groats

#DASH Diet #Heart Health
22.5 Gram (22.5 Gram) • 79 kcal • $0.05
Barley Gluten
B: 1.9g
T: 0.5g
W: 16.9g
79 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
0.5 Tablespoon (0.5 Tablespoon (7.5 g)) • 4 kcal • $0.01
Soy Wheat Sulphites
B: 0.6g
T: 0.1g
W: 0.4g
4 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (3 g)) • 27 kcal • $0.07
Olive
B: 0.1g
T: 3g
W: 0g
27 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 3 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0.1g
W: 0.7g
3 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
0.25 Teaspoon (0.25 Teaspoon (0.5 g)) • 2 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 0 kcal • $0.06
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 0 kcal • $0.09
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Cumin

Cumin

#Caraway
6.5 Teaspoon (6.5 Teaspoon (0.5 g)) • 2 kcal • $0.08
Cumin
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Kaszotto

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,11 €
100 kcal 0,42 €
20 g protein 2,29 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,11 € 1,11 € 2,22 € 4,44 €
Lidl +1%
1,12 € 1,12 € 2,24 € 4,48 €
Tesco +10%
1,22 € 1,22 € 2,44 € 4,88 €
Carrefour +14%
1,26 € 1,26 € 2,52 € 5,04 €
SPAR +16%
1,29 € 1,29 € 2,58 € 5,16 €

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Recipe preparation steps

1
Heat the olive oil in a large pan, sauté the finely diced onion and sliced garlic until translucent, then stir in the dry pearl barley.
2
Add the peeled and coarsely grated root vegetables—carrot, parsley root, and celeriac—and sauté for about 3 minutes, stirring frequently.
3
Add the diced zucchini and green peas, season with turmeric, sweet and hot paprika, and cumin, and cook while stirring for another 2 minutes.
4
Pour in hot water mixed with the dark soy sauce and balsamic vinegar, cover, and simmer over low heat for about 20 minutes, then cook uncovered briefly until excess liquid evaporates.
Contains allergens 21
Zucchini Onion Peas Legumes Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Barley Gluten Soy Wheat Sulphites Garlic Olive Vinegar Spices Paprika Chili peppers Vitamin C (Ascorbic acid) Cumin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
266 kcal
Protein 9.7g (15% kcal)
Fat 4.3g (15% kcal)
Carbs 47.1g (70% kcal)
Protein
9.7g
Fat
4.3g
Carbs
47.1g
Fiber
10.5g
Vegetable Kaszotto
Bio-Analysis Recipe

Vegetable Kaszotto

266 kcal B: 9.7g T: 4.3g W: 47.1g 10.5g fib.
Glycemic Load
IG 28 ŁG 10
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 106 mg/dL 104 mg/dL 100 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.2) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (9.7 g), fat (4.3 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.6 g
Simple sugars: 12.6 g Slowing fiber: 10.5 g
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Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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