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Pancake with Light Jam
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Pancake with Light Jam

David Janitzek
David Janitzek
Light Jam Pancakes Pancake
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.59
Cost of one portion
$0.59
Number of ingredients needed for preparation
5
Total calories
472
Calories per 1 portion
472 kcal
Amount of protein per portion
11g
Amount of fat per portion
21g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 67
Glycemic Load (GL)
GL 39.2
Prices calculated for Walmart
$0.59 / serving
$0.59 (Number of portions: 1)
Pancake with Light Jam
Specialist Verified
Kcal
472 kcal
Protein 12%
11.1 g
Fat 22%
20.5 g
Carbohydrates 66%
60.8 g
fiber: 2.3 g IG: 67

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Ingredients

Ingredients

Calculate for portions:
Low-Sweetened Apricot Jam

Low-Sweetened Apricot Jam

#Sweetened #Apricot
1.5 Tablespoon (1.5 Tablespoon (50 g)) • 79 kcal • $0.14
Apricot Sulphites
B: 0.2g
T: 0.1g
W: 19.4g
79 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.20
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
4 Tablespoon (4 Tablespoon (48 g)) • 167 kcal • $0.20
Wheat Gluten
B: 4.4g
T: 0.6g
W: 36g
167 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 137 kcal • $0.03
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
White Sugar 2

White Sugar 2

1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Light Jam

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,54 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,54 €
100 kcal 0,11 €
20 g protein 0,98 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,54 € 0,54 € 1,08 € 2,16 €
Lidl
0,54 € 0,54 € 1,08 € 2,16 €
Tesco +9%
0,59 € 0,59 € 1,18 € 2,36 €
Carrefour +13%
0,61 € 0,61 € 1,22 € 2,44 €
SPAR +17%
0,63 € 0,63 € 1,26 € 2,52 €

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Recipe preparation steps

1
In a bowl, blend the wheat flour, egg, white sugar, and a splash of water into a smooth, pourable pancake batter.
2
Heat the rapeseed oil in a pan, pour in all the batter, and cook over medium heat on both sides to create one fluffy pancake.
3
Place the pancake on a plate, spread evenly with low-sugar apricot jam, and serve.
Contains allergens 6
Apricot Sulphites Egg Wheat Gluten Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
472 kcal
Protein 11.1g (9% kcal)
Fat 20.5g (39% kcal)
Carbs 60.8g (52% kcal)
Protein
11.1g
Fat
20.5g
Carbs
60.8g
Fiber
2.3g
Pancake with Light Jam
Bio-Analysis Recipe

Pancake with Light Jam

472 kcal B: 11.1g T: 20.5g W: 60.8g 2.3g fib.
Glycemic Load
IG 67 ŁG 39
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (39.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 62 µU/mL 50 µU/mL 32 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 157 mg/dL 151 mg/dL 134 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 157 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.2) may trigger a pronounced glucose peak (~157 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
67
Glucose peak
157
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (20.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.5 g
Simple sugars: 24.2 g Slowing fiber: 2.3 g
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