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Spring Rolls with Vegetables
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Spring Rolls with Vegetables

David Janitzek
David Janitzek
Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Spring Rolls Vegetables Vegetable
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Walmart)
$0.96
Cost of one portion
$0.96
Number of ingredients needed for preparation
8
Total calories
101
Calories per 1 portion
101 kcal
Amount of protein per portion
7g
Amount of fat per portion
7g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 63
Glycemic Load (GL)
GL 1.2
Prices calculated for Walmart
$0.96 / serving
$0.96 (Number of portions: 1)
Spring Rolls with Vegetables
Specialist Verified
Kcal
101 kcal
Protein 44%
7.3 g
Fat 41%
6.8 g
Carbohydrates 15%
2.5 g
fiber: 0.6 g IG: 63

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (2 g)) • 2 kcal • $0.21
Chicken Sodium nitrite Ham
B: 0.4g
T: 0g
W: 0g
2 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
30 Gram (30 Gram) • 89 kcal • $0.27
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.20
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.04
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Radish Sprouts

Radish Sprouts

#DASH Diet #Heart Health #Radish #Vegan #Vegetarian
2 Tablespoon (2 Tablespoon (2 g)) • 2 kcal • $0.03
Mustard Birch Pollen-Related Oral Allergy Syndrome Cabbage Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Rice Paper

Rice Paper

#Rice
2 Piece (2 Piece (2 g)) • 6 kcal • $0.04
Rice
B: 0.1g
T: 0g
W: 1.5g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spring Rolls with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,87 €
100 kcal 0,86 €
20 g protein 2,37 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,87 € 0,87 € 1,74 € 3,48 €
Lidl +1%
0,88 € 0,88 € 1,76 € 3,52 €
Tesco +10%
0,96 € 0,96 € 1,92 € 3,84 €
Carrefour +14%
0,99 € 0,99 € 1,98 € 3,96 €
SPAR +17%
1,02 € 1,02 € 2,04 € 4,08 €

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Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

Recipe preparation steps

1
Peel the carrot and cut into thin strips along with the peeled avocado half, mozzarella, and chicken breast ham slices. Wash and thinly slice the radishes, and rinse and dry the arugula and radish sprouts.
2
Briefly moisten the sheets of rice paper in lukewarm water until pliable and lay them flat on a board.
3
Place the strips of carrot, avocado, mozzarella, and ham onto each sheet, top with the arugula, radish slices, and sprouts, and roll up tightly into spring rolls.

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Contains allergens 14
Meat Sulphites Chicken Sodium nitrite Ham Milk Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rucola Mustard Cabbage Mugwort-Celery-Spice Syndrome Rice

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
101 kcal
Protein 7.3g (29% kcal)
Fat 6.8g (61% kcal)
Carbs 2.5g (10% kcal)
Protein
7.3g
Fat
6.8g
Carbs
2.5g
Fiber
0.6g
Spring Rolls with Vegetables
Bio-Analysis Recipe

Spring Rolls with Vegetables

101 kcal B: 7.3g T: 6.8g W: 2.5g 0.6g fib.
Glycemic Load
IG 63 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 75 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
63
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (7.3 g), fat (6.8 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.9 g
Simple sugars: 0.4 g Slowing fiber: 0.6 g
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