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Vegetable-Egg Salad
1 photo
2016

Vegetable-Egg Salad

David Janitzek
David Janitzek
Vegetable Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.81
Cost of one portion
$0.81
Number of ingredients needed for preparation
11
Total calories
285
Calories per 1 portion
285 kcal
Amount of protein per portion
21g
Amount of fat per portion
12g
Amount of carbohydrates per portion
23g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 6.8
Prices calculated for Walmart
$0.81 / serving
$0.81 (Number of portions: 1)
Vegetable-Egg Salad
Specialist Verified
Kcal
285 kcal
Protein 37%
20.5 g
Fat 22%
12.1 g
Carbohydrates 42%
23.5 g
fiber: 8.3 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 54 kcal • $0.18
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 4.3g
T: 2g
W: 4.7g
54 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (100 g)) • 140 kcal • $0.40
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Canned Green Peas Without Brine

Canned Green Peas Without Brine

#Green Peas #Brine
30 Gram (30 Gram) • 26 kcal • $0.05
Peas
B: 1.5g
T: 0.1g
W: 4.7g
26 kcal
Canned Cut Beans Without Brine

Canned Cut Beans Without Brine

#Beans #Brine
30 Gram (30 Gram) • 8 kcal • $0.05
Beans
B: 0.4g
T: 0.1g
W: 1.3g
8 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.05
Celery
B: 0.5g
T: 0.1g
W: 2.3g
12 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
30 Gram (30 Gram) • 24 kcal • $0.03
Potato
B: 0.6g
T: 0g
W: 5.3g
24 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
30 Gram (30 Gram) • 13 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2.6g
13 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
12 Gram (12 Gram) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (12 g)) • 6 kcal
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0 Gram (0 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
0 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable-Egg Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,74 €
100 kcal 0,26 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,74 € 0,74 € 1,48 € 2,96 €
Lidl +1%
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,81 € 0,81 € 1,62 € 3,24 €
Carrefour +12%
0,83 € 0,83 € 1,66 € 3,32 €
SPAR +16%
0,86 € 0,86 € 1,72 € 3,44 €

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Recipe preparation steps

1
Peel and wash the carrot, celeriac, and potatoes, cook them in salted water until tender, then drain, cool, and cut into even cubes.
2
Hard-boil the eggs, cool them in cold water, peel off the shells, and cut into large cubes.
3
Add the drained canned green peas and cut canned beans to the bowl with the diced root vegetables, mix with half of the natural yogurt (50 g), and season with salt and black pepper to taste.
4
Combine the remaining natural yogurt with the finely chopped parsley leaves, lemon juice, and a pinch of salt and pepper.
5
Add the chopped eggs and the prepared yogurt dressing to the salad, toss gently, and serve.
Contains allergens 16
Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Peas Beans Celery Potato Carrot Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
285 kcal
Protein 20.5g (29% kcal)
Fat 12.1g (38% kcal)
Carbs 23.5g (33% kcal)
Protein
20.5g
Fat
12.1g
Carbs
23.5g
Fiber
8.3g
Vegetable-Egg Salad
Bio-Analysis Recipe

Vegetable-Egg Salad

285 kcal B: 20.5g T: 12.1g W: 23.5g 8.3g fib.
Glycemic Load
IG 45 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.8) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.5 g), fat (12.1 g), and dietary fiber (8.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.2 g
Simple sugars: 8.4 g Slowing fiber: 8.3 g
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