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Pancakes for Learning
Pancakes for Learning
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Pancakes for Learning

David Janitzek
David Janitzek
Pancakes
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
6
Total calories
393
Calories per 1 portion
393 kcal
Amount of protein per portion
22g
Amount of fat per portion
11g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 52
Glycemic Load (GL)
GL 21.6
Prices calculated for Walmart
$0.60 / serving
$0.60 (Number of portions: 1)
Pancakes for Learning
Specialist Verified
Kcal
393 kcal
Protein 26%
21.9 g
Fat 14%
11.4 g
Carbohydrates 60%
50.8 g
fiber: 9.2 g IG: 52

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Ingredients

Ingredients

Calculate for portions:
Soy Milk

Soy Milk

#Soy Milk
0.5 Cup (0.5 Cup (125 g)) • 68 kcal • $0.11
Soy
B: 7.5g
T: 1.8g
W: 5.4g
68 kcal
Kiwi

Kiwi

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (80 g)) • 51 kcal • $0.14
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.4g
W: 11.1g
51 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.20
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (30 g)) • 117 kcal • $0.07
Oats Gluten
B: 3.6g
T: 2.2g
W: 20.8g
117 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
1 Tablespoon (1 Tablespoon (20 g)) • 68 kcal • $0.06
Wheat Gluten
B: 2.8g
T: 0.5g
W: 13.1g
68 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancakes for Learning

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,14 €
20 g protein 0,50 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
In one bowl, mix the dry ingredients: oat flakes, whole wheat flour, and chia seeds. In a second container, whisk the egg with the soy milk.
2
Combine the dry and wet ingredients and stir thoroughly into a uniform batter, then let sit for a few minutes so the oat flakes and chia seeds swell slightly.
3
Heat a non-stick frying pan, pour the batter to form one large pancake or several smaller ones, and cook over medium heat until golden brown on both sides.
4
Peel the kiwi, cut it into slices or wedges, and serve with the warm pancakes.
Contains allergens 10
Soy Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Wheat Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
393 kcal
Protein 21.9g (22% kcal)
Fat 11.4g (26% kcal)
Carbs 50.8g (52% kcal)
Protein
21.9g
Fat
11.4g
Carbs
50.8g
Fiber
9.2g
Pancakes for Learning
Bio-Analysis Recipe

Pancakes for Learning

393 kcal B: 21.9g T: 11.4g W: 50.8g 9.2g fib.
Glycemic Load
IG 52 ŁG 22
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 37 µU/mL 30 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 119 mg/dL 123 mg/dL 116 mg/dL 106 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.6) may trigger a pronounced glucose peak (~123 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
52
Glucose peak
123
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (21.9 g), fat (11.4 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.6 g
Simple sugars: 8.5 g Slowing fiber: 9.2 g
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