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Vegan Pancakes
Vegan Pancakes
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Vegan Pancakes

David Janitzek
David Janitzek
Vegan Pancake Pancakes
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$1.59
Cost of one portion
$0.79
Number of ingredients needed for preparation
7
Total calories
1344
Calories per 1 portion
672 kcal
Amount of protein per portion
18g
Amount of fat per portion
24g
Amount of carbohydrates per portion
95g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 50.2
Prices calculated for Walmart
$0.79 / serving
$1.59 (Number of portions: 2)
Vegan Pancakes
Specialist Verified
Kcal
672 kcal
Protein 13%
18 g
Fat 18%
24.3 g
Carbohydrates 69%
95.4 g
fiber: 8.8 g IG: 58

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Ingredients

Ingredients

Calculate for portions:
Almond Milk

Almond Milk

#Almond Milk
0.75 Cup (0.75 Cup (150 g)) • 23 kcal • $0.17
Tree nuts
B: 0.6g
T: 1.5g
W: 2g
23 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
0.75 Cup (0.75 Cup (120 g)) • 406 kcal • $0.43
Wheat Gluten
B: 16.9g
T: 2.8g
W: 78.5g
406 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 136 kcal • $0.04
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
136 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 58 kcal • $0.06
B: 0.2g
T: 0.2g
W: 13.9g
58 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.75 Tablespoon (0.75 Tablespoon (7.5 g)) • 4 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Coconut
B: 0.1g
T: 5g
W: 0.1g
45 kcal
White Salt

White Salt

#White Salt
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.09
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,72 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,72 €
100 kcal 0,11 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,72 € 0,72 € 1,44 € 2,88 €
Lidl +1%
0,73 € 0,73 € 1,46 € 2,92 €
Tesco +10%
0,79 € 0,79 € 1,58 € 3,16 €
Carrefour +13%
0,81 € 0,81 € 1,62 € 3,24 €
SPAR +17%
0,84 € 0,84 € 1,68 € 3,36 €

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Recipe preparation steps

1
In a bowl, mix the dry ingredients: whole wheat flour, cane sugar, baking powder, and salt.
2
Pour the almond milk and rapeseed oil into the dry ingredients, whisk thoroughly until smooth, and let the batter rest for 5 minutes.
3
Melt the coconut oil in a frying pan over medium heat. Pour portions of the batter and cook the pancakes for about 3–5 minutes until golden on the underside, then flip and cook for another 2–3 minutes.
Contains allergens 9
Tree nuts Wheat Gluten Rapeseed Sulphites Milk Sodium Coconut Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
672 kcal
Protein 18g (11% kcal)
Fat 24.3g (33% kcal)
Carbs 95.4g (56% kcal)
Protein
18g
Fat
24.3g
Carbs
95.4g
Fiber
8.8g
Vegan Pancakes
Bio-Analysis Recipe

Vegan Pancakes

672 kcal B: 18g T: 24.3g W: 95.4g 8.8g fib.
Glycemic Load
IG 58 ŁG 50
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 62 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (50.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 50.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
50.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (18 g), fat (24.3 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 86.6 g
Simple sugars: 17.9 g Slowing fiber: 8.8 g
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