Wide Grip Cable Lat Pulldown - 1.5 Rep Style
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
630 KCAL |
|
Level
|
expert |
Equipment
|
Cable |
Smart Voice
AIi Instructions
- 1. Setup: Sit at the lat pulldown station, secure your knees under the pads, and grab the bar with a wide overhand grip. Lean back slightly, depress and retract your scapulae, and brace your core.
- 2. Full Rep: Pull the bar down toward your upper chest by driving your elbows down and back. Squeeze your lats hard at the bottom of the movement.
- 3. Half Rep (Bottom): Allow the bar to rise halfway up to the starting position (arms partially bent), then immediately pull it back down to your chest.
- 4. Return to Start: After completing the full and half movement, allow the bar to ascend under control to full arm extension, achieving a deep stretch in the lats.
- 5. Breathing and Safety: Exhale as you pull the weight down, inhale as you control the return. Avoid using momentum or swinging your torso.
Physiological Impact
Caloric Benchmarking
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