Tire Flip
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
560 KCAL |
|
Level
|
advanced |
Equipment
|
Smith Machine, Adjustable Bench |
Smart Voice
AIi Instructions
- 1. Setup: Position a flat bench under the Smith machine so the bar aligns directly over your mid-chest. Lie down with feet flat on the floor and take a wide overhand grip on the bar.
- 2. Lowering & Pause: Unrack the bar and lower it in a controlled manner toward your lower chest. Hold the weight motionless in an isometric pause for 3 seconds just above the chest without bouncing.
- 3. Pressing & Breathing: Drive the bar upward explosively, extending your arms without locking out your elbows at the top. Exhale as you push up and inhale as you lower the weight.
Physiological Impact
Caloric Benchmarking
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