Competitive Paddleball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
700 KCAL |
|
Level
|
advanced |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting Position: Assume an active stance with knees slightly bent, holding the paddle in front of you. Keep your feet shoulder-width apart to allow for quick explosive movements in any direction.
- 2. Execution: Move dynamically across the court, reacting to your opponent's shots. Use short, quick split-steps before each hit. Strike the ball against the wall by rotating your torso and transferring weight from your back foot to your front foot.
- 3. Tips and Safety: Always keep your eyes on the ball and your opponent. Avoid locking your knees during sudden stops. Ensure you wear proper indoor court shoes to prevent ankle sprains.
Physiological Impact
Caloric Benchmarking
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