General Skiing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
500 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Put on your ski gear, stand with feet hip-width apart, bend your knees and hips slightly with your weight centered over the middle of your feet, and brace your core with a slight forward lean.
- 2. Execution: Initiate turns by shifting weight to the outside ski and rotating your torso, controlling your speed through edge control and smooth transitions between turns.
- 3. Breathing and safety: Breathe steadily throughout the activity. Maintain control of your speed, adhere to slope safety rules, and ski within your ability level.
Physiological Impact
Caloric Benchmarking
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