Heavy Bag Boxing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
385 KCAL |
|
Level
|
intermediate |
Equipment
|
Other |
Smart Voice
AIi Instructions
- 1. Setup: Assume a stable boxing stance at an appropriate distance from the heavy bag. Keep your feet shoulder-width apart, knees slightly bent, and hands held high to guard your chin.
- 2. Execution: Throw strikes (jabs, crosses, hooks, uppercuts) driven by the rotation of your hips and core, transferring weight from your legs into the punch. Return your hand to a defensive guard position immediately after impact.
- 3. Safety: Always train with hand wraps and boxing gloves to protect your wrists and joints. Control your breathing by exhaling sharply with each punch.
Physiological Impact
Caloric Benchmarking
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