General Gymnastics
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
266 KCAL |
|
Level
|
beginner |
Equipment
|
Body only, Yoga Mat & Blocks |
Smart Voice
AIi Instructions
- 1. Preparation: Find an open space of approximately 2x2 meters. Stand tall with feet hip-width apart and arms relaxed at your sides. Begin with a light joint warm-up (wrist, arm, and hip circles).
- 2. Execution: Perform a sequence of movements including forward bends, arm swings, marching in place, calf raises, and torso rotations. Focus on a full range of motion in every joint and smooth transitions between exercises.
- 3. Tips and Safety: Keep your core engaged to stabilize the spine. Breathe rhythmically—do not hold your breath during exertion. Perform all movements at a pace suited to your ability, avoiding sudden or jerky motions.
Physiological Impact
Caloric Benchmarking
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