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General • Hard

Low Carb chicken breast on bamboo shoots

50 min
2 / Portions
Contains allergens
Chicken Alpha-Gal Syndrome Mugwort-Celery-Spice Syndrome Pork Tomato Salicylates Histamine Fish Sulphites Celery Mustard Gluten Soy Wheat Iodine Black Pepper Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Mung beans Legumes Saponins Oxalates

Recipe preparation steps

1

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

2

Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.


In the same pan, we now briefly fry the peppers, ginger and tomato paste.

3
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4

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 1.13 g 0.57 g
Ash 11.82 g 5.91 g
Beta-Cryptoxanthin 33 µg 16.5 µg
Beta-carotene 3 µg 1.5 µg
Calcium 222.11 mg 111.06 mg
Carbohydrate 109.08 g 54.54 g
Carotene Beta 1050 mg 525 mg
Chloride 79.5 mg 39.75 mg
Chlorine 0.04 mg 0.02 mg
Cholesterol 10.35 mg 5.18 mg
Chromium 0 µg 0 µg
Citric acid 0.36 mg 0.18 mg
Cobalt 0 µg 0 µg
Copper 0.65 mg 0.33 mg
Fat 7.66 g 3.83 g
Fatty monounsaturated 2.04 g 1.02 g
Fatty polyunsaturated 1.82 g 0.91 g
Fatty saturated 2.26 g 1.13 g
Fatty trans 0.3 g 0.15 g
Fiber 28.26 g 14.13 g
Fiber insoluble 4.28 g 2.14 g
Fiber soluble 1.36 g 0.68 g
Fluoride 0 mg 0 mg
Folate 3.3 µg 1.65 µg
Fructose 5.91 g 2.96 g
Glucose 5.01 g 2.51 g
Glutamic acid 0.32 g 0.16 g
Iodine 0 µg 0 µg
Iron 10.4 mg 5.2 mg
Lutein + zeaxanthin 46.4 mg 23.2 mg
Lycopene 6.54 µg 3.27 µg
Magnesium 279.66 mg 139.83 mg
Malic acid 0.09 g 0.05 g
Manganese 0.81 mg 0.41 mg
Molybdenum 0 µg 0 µg
Omega 3 0.12 g 0.06 g
Omega 6 1.48 g 0.74 g
Pantothenic acid 0.06 mg 0.03 mg
Phosphorus 330.17 mg 165.09 mg
Potassium 1929.69 mg 964.85 mg
Protein 36.66 g 18.33 g
Protein Animal 0.42 g 0.21 g
Salt 4241.42 g 2120.71 g
Selenium 1.74 µg 0.87 µg
Sodium 2265.21 mg 1132.61 mg
Starch 4.73 g 2.37 g
Sucrose 0.7 g 0.35 g
Sugar 28.57 g 14.29 g
Sulfur 0 mg 0 mg
Vitamin A 570.53 µg 285.27 µg
Vitamin B1 (Thiamin) 0.5 mg 0.25 mg
Vitamin B12 (Cobalamin) 0.01 µg 0.01 µg
Vitamin B2 (Riboflavin) 0.44 mg 0.22 mg
Vitamin B3 (Niacin) 6.78 mg 3.39 mg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.2 mg
Vitamin B6 (Pyridoxine) 2.05 mg 1.03 mg
Vitamin B9 (Folate) 168.42 µg 84.21 µg
Vitamin C (Ascorbic acid) 457.84 mg 228.92 mg
Vitamin E 11.37 mg 5.69 mg
Vitamin K 45.23 µg 22.62 µg
Water 466.86 g 233.43 g
Zinc 3.44 mg 1.72 mg