Fresh Brown Mushrooms – Calories and nutritional values ​​| Diets Premium Skip to main content
Fresh Brown Mushrooms
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Fresh Brown Mushrooms

Base: 100g Champignon Mushrooms Mushrooms Fresh
28 KCAL KCAL / 100g
3.1g Protein
0.3g Fat
3.3g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.8 g
Składnik

Calcium

3 mg
Składnik

Carbohydrate

1% RDA
3.3 g
Składnik

Cholesterol

1 mg
Składnik

Copper

0.3 mg
Składnik

Fat

0.3 g
Składnik

Fatty monounsaturated

0.01 g
Składnik

Fatty polyunsaturated

0.2 g
Składnik

Fatty saturated

0.1 g
Składnik

Fatty trans

1 g
Składnik

Fiber

4% RDA
1 g
Składnik

Fiber insoluble

0.6 g
Składnik

Fiber soluble

0.4 g
Składnik

Iron

4% RDA
0.5 mg
Składnik

Magnesium

2% RDA
9 mg
Składnik

Omega 6

0.2 g
Składnik

Phosphorus

12% RDA
86 mg
Składnik

Potassium

16% RDA
318 mg
Składnik

Protein

6% RDA
3.1 g
Składnik

Selenium

17% RDA
9.3 µg
Składnik

Sodium

5 mg
Składnik

Sugar

4% RDA
2 g
Składnik

Vitamin B1 (Thiamin)

0.1 mg
Składnik

Vitamin B2 (Riboflavin)

0.4 mg
Składnik

Vitamin B3 (Niacin)

3.6 mg
Składnik

Vitamin B5 (Pantothenic acid)

1.5 mg
Składnik

Vitamin B6 (Pyridoxine)

0.1 mg
Składnik

Vitamin B9 (Folate)

17 µg
Składnik

Vitamin C (Ascorbic acid)

2.1 mg
Składnik

Vitamin D

47% RDA
7 µg
Składnik

Water

92.5 g
Składnik

Zinc

5% RDA
0.5 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Pan with Asian sprouts, noodles and pork tenderloin
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pan with Asian sprouts, noodles and pork tenderloin
529 kcal ⏱ 20 min 3/5 ★
B: 147g T: 182g W: 199g
Pan with Asian sprouts, rice and pork tenderloin
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pan with Asian sprouts, rice and pork tenderloin
501 kcal ⏱ 20 min 3/5 ★
B: 138g T: 172g W: 191g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g T: 438g W: 170g
Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Minced steak with rice in mushroom sauce
498 kcal ⏱ 30 min 3/5 ★
B: 104g T: 243g W: 151g
Toast with Mushrooms
Żywność I Napoje Na Bazie Roślin
Toast with Mushrooms
108 kcal ⏱ 20 min 4 porcje 2/5 ★
B: 32g T: 62g W: 14g
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