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Cashew Nuts

Cashew Nuts

Nutri-Score: D (14)

611 KCAL / 100g
18.2g Protein
43.8g Fat
36g Carbohydrates

Nutrients

Nutrients
Name / 100g
Protein 18.2 g
Fiber 3.3 g
Cholesterol 1 mg
Sugar 5.9 g
Zinc 5.8 mg
Phosphorus 593 mg
Folate 25 µg
Fatty monounsaturated 23.8 g
Fatty saturated 7.8 g
Fatty polyunsaturated 7.8 g
Magnesium 292 mg
Manganese 1.7 mg
Copper 2.2 mg
Omega 3 0.1 g
Omega 6 7.8 g
Ash 3.5 g
Potassium 660 mg
Selenium 19.9 µg
Sodium 12 mg
Tryptophan 0.5 g
Fat 43.8 g
Calcium 37 mg
Vitamin B1 (Thiamin) 0.4 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B6 (Pyridoxine) 0.4 mg
Vitamin E 0.9 mg
Vitamin K 34.1 µg
Water 5.2 g
Carbohydrate 36 g
Iron 6.7 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Salad with Thousand Island Dressing

Salad with millet, carrots and cashew nuts

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