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Turmeric

g Turmeric

353 KCAL KCAL / 100g

7.8g Protein

9.9g Fat

58.2g Carbohydrates

Turmeric

Nutri-Score: A (-2)

353 KCAL / 100g

7.8g Protein

9.9g Fat

58.2g Carbohydrates

Nutrients

Name	/ 100g
Ash	6.3 g
Calcium	183 mg
Carbohydrate	58.2 g
Cholesterol	1 mg
Copper	0.45 mg
Fat	9.9 g
Fatty monounsaturated	2.4 g
Fatty polyunsaturated	2.2 g
Fatty saturated	1.8 g
Fiber	6.7 g
Iron	41.42 mg
Magnesium	193 mg
Manganese	19.8 mg
Omega 3	0.3 g
Omega 6	1.7 g
Phosphorus	296 mg
Potassium	2525 mg
Protein	7.8 g
Selenium	5.2 µg
Sodium	27 mg
Sugar	3.21 g
Vitamin B3 (Niacin)	1.8 mg
Vitamin B6 (Pyridoxine)	0.18 mg
Vitamin B9 (Folate)	20 µg
Vitamin C (Ascorbic acid)	25.9 mg
Vitamin E	4.43 mg
Vitamin K	13.4 µg
Water	9.4 g
Zinc	4.5 mg

Recipes with the use of the current food

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Knowledge Hub

Expert Nutrition Insights

Does turmeric facilitate weight loss? An evidence-based assessment of capsule supplementation and its potential metabolic benefits

The golden-yellow powder with its distinctive aroma—a cornerstone of traditional South Asian spice blends—has been utilized for centuries not only in culinary applications but also in Ayurvedic medicine due to its multifaceted health-promoting properties. Scientific research confirms its anti-inflammatory, antioxidant, and potentially anticancer effects. But can turmeric also play a significant role in body weight regulation? Does supplementation in the form of standardized capsules yield measurable outcomes in terms of fat tissue reduction and the enhancement of metabolic markers?

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Curry seasoning mix

The ingredients in a curry spice blend vary by region and culinary tradition. Typically, it includes turmeric, ginger, black pepper, salt, coriander, cumin, mustard, and chili. Some versions may also incorporate cinnamon, garlic, cloves, cardamom, or nutmeg.

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Dietary supplements for diabetics: white hawthorn, aronia, turmeric, cinnamon, and lipoic acid

Diabetes mellitus is a chronic disorder that can develop over the years without causing any pain. There are two fundamental types of diabetes: type I and type II. In the first case, acute symptoms occur, and the disease begins in young people. Type II is accidentally diagnosed during routine tests and mainly affects middle-aged or older individuals. The cause of this condition is a malfunctioning pancreas that does not produce sufficient amounts of insulin, resulting in an elevated level of glucose in the blood.

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Golden milk beverage with health-promoting properties based on turmeric

In olden days, monarchs and court ladies had attributes of gold, such as crowns or garments embroidered with gold threads. It should not surprise anyone then that gold is associated with good fortune, wealth, and abundance for all. Meet the milk beverage 'Golden milk beverage' based on turmeric, which owes its noble color to this exceptional spice known from Indian cuisine. Does it possess any health-beneficial properties at all?

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