Semi-Fat Quark Cheese
Semi-Fat Quark Cheese
132
KCAL / 100g
18.7g
Protein
4.7g
Fat
3.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.7 g |
| Total Protein | 18.7 g |
| Protein Animal | 18.7 g |
| Fiber | 1 g |
| Chlorine | 109 mg |
| Cholesterol | 17 mg |
| Sugar | 3.2 g |
| Zinc | 0.92 mg |
| Phosphorus | 227 mg |
| Iodine | 10 µg |
| Fatty monounsaturated | 1.53 g |
| Fatty saturated | 2.79 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.16 g |
| Lactose | 3.2 g |
| Magnesium | 9 mg |
| Manganese | 0.02 mg |
| Copper | 0.02 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.11 g |
| Ash | 1.7 g |
| Potassium | 113 mg |
| Selenium | 14.5 µg |
| Sulfur | 210 mg |
| Sodium | 44 mg |
| Salt | 0.11 g |
| Fat | 4.7 g |
| Total Fat | 4.7 g |
| Calcium | 94 mg |
| Vitamin A | 39 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.09 µg |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.2 µg |
| Water | 70.9 g |
| Carbohydrate | 3.7 g |
| Total Carbohydrates | 3.7 g |
| Iron | 0.2 mg |