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Salmon Fillet
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Salmon Fillet

g Salmon Fillet
209 KCAL KCAL / 100g
22g Protein
13g Fat
1g Carbohydrates
Salmon Fillet

Salmon Fillet

Nutri-Score: A (-1)

209 KCAL / 100g
22g Protein
13g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 30 mg
Carbohydrate 1 g
Cholesterol 63 mg
Copper 0.06 mg
Fat 13 g
Fatty acids 12 g
Fatty monounsaturated 5.5 g
Fatty polyunsaturated 3.5 g
Fatty saturated 2.5 g
Fatty trans 0.03 g
Fiber 1 g
Iodine 75 µg
Iron 3 mg
Magnesium 25 mg
Omega 3 3 g
Phosphorus 250 mg
Potassium 350 mg
Protein 22 g
Salt 0.12 g
Selenium 36.5 µg
Sodium 50 mg
Sugar 1 g
Vitamin A 100 µg
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B12 (Cobalamin) 3 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 8.5 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin D 20 µg
Vitamin E 2 mg
Vitamin K 0.4 µg
Water 63 g
Zinc 2.5 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Salmon Pasta

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