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Puffed Amaranth 2

Base: 100g Amaranth

358 KCAL KCAL / 100g

15g Protein

7.5g Fat

57.5g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

2.5 g

SKŁADNIK 20% RDA

Calcium

159 mg

SKŁADNIK 22% RDA

Carbohydrate

57.5 g

SKŁADNIK

Copper

0.52 mg

SKŁADNIK 11% RDA

Fat

7.5 g

SKŁADNIK

Fatty monounsaturated

1.66 g

SKŁADNIK

Fatty polyunsaturated

3.65 g

SKŁADNIK

Fatty saturated

1.46 g

SKŁADNIK 56% RDA

Fiber

14 g

SKŁADNIK 54% RDA

Iron

7.6 mg

SKŁADNIK

Lysine

0.75 g

SKŁADNIK 66% RDA

Magnesium

248 mg

SKŁADNIK

Manganese

3.33 mg

SKŁADNIK 80% RDA

Phosphorus

557 mg

SKŁADNIK 17% RDA

Potassium

332 mg

SKŁADNIK 30% RDA

Protein

15 g

SKŁADNIK 34% RDA

Selenium

18.7 µg

SKŁADNIK

Sodium

4 mg

SKŁADNIK 3% RDA

Sugar

1.7 g

SKŁADNIK

Tryptophan

0.24 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.12 mg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.2 mg

SKŁADNIK

Vitamin B3 (Niacin)

0.92 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.59 mg

SKŁADNIK

Vitamin B9 (Folate)

82 µg

SKŁADNIK

Water

8 g

SKŁADNIK 29% RDA

Zinc

2.87 mg

Name	Kategoria	Ilość	% RDA
Ash	-	2.5 g	-
Calcium	-	159 mg	20%
Carbohydrate	-	57.5 g	22%
Copper	-	0.52 mg	-
Fat	-	7.5 g	11%
Fatty monounsaturated	-	1.66 g	-
Fatty polyunsaturated	-	3.65 g	-
Fatty saturated	-	1.46 g	-
Fiber	-	14 g	56%
Iron	-	7.6 mg	54%
Lysine	-	0.75 g	-
Magnesium	-	248 mg	66%
Manganese	-	3.33 mg	-
Phosphorus	-	557 mg	80%
Potassium	-	332 mg	17%
Protein	-	15 g	30%
Selenium	-	18.7 µg	34%
Sodium	-	4 mg	-
Sugar	-	1.7 g	3%
Tryptophan	-	0.24 g	-
Vitamin B1 (Thiamin)	-	0.12 mg	-
Vitamin B2 (Riboflavin)	-	0.2 mg	-
Vitamin B3 (Niacin)	-	0.92 mg	-
Vitamin B6 (Pyridoxine)	-	0.59 mg	-
Vitamin B9 (Folate)	-	82 µg	-
Water	-	8 g	-
Zinc	-	2.87 mg	29%

Culinary Matches

Recipes with the use of the current food

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Light Version

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Lactose-Free

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Lactose-Free

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Cocktail

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Lighter Version

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Lighter Version

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Lighter Version

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Lactose-Free

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Puffed Amaranth 2

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Lysine

Magnesium

Manganese

Phosphorus

Potassium

Protein

Selenium

Sodium

Sugar

Tryptophan

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Water

Zinc

Recipes with the use of the current food

Oatmeal with Banana, Amaranth, and Raisins (lighter version)

Oatmeal with Banana, Amaranth, and Raisins

Jaglanka with Banana, Amaranth, and Raisins

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Blueberries and Amaranth

Jaglanka with Blueberries and Amaranth

Berry Cocktail

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Banana, Amaranth and Raisins (lighter version)

Peach Milk Cocktail

Lactose-free Peach Milk Cocktail

Melon and Ginger Cocktail

Expert Nutrition Insights

Amaranth flour – nutritional profile, culinary applications, and dietary attributes

Amaranth – Properties, Oil, Flour, Puffed Grain, Recipes

Amaranth – Preparation Methods, Where to Buy, and Recipes

Amaranth – Valuable Health Properties of the 21st-Century Cereal Plant and Preparation Methods

Is Extrusion and Expansion of Grains the Right Choice – or Is Expanded Amaranth the Better Option?

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