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Group fitness class
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Group fitness class
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Group fitness class

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
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Group fitness class

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Physiological Impact

7%
Heart Rate Impact
5%
Muscle Load
6%
Fatigue Level
4%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 357 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit
Weight Training
Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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