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Coaching, Football, Basketball, Baseball, Swimming, etc.

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
soccer basketball swimming

Coaching, Football, Basketball, Baseball, Swimming, etc.

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Kickball
Soccer
Kickball
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, Touch, Flag, General
Soccer
Football, Touch, Flag, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football or Baseball, Playing Catch
Soccer
Football or Baseball, Playing Catch
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, Competitive
Competitive
Football, Competitive
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Basketball, drills, practice
Basketball
Basketball, drills, practice
🔥 488.25 kcal/h ⚡ 9.3 MET
Grupa: Sports
Basketball, non-game, General
Basketball
Basketball, non-game, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Basketball Wheelchair
Basketball
Basketball Wheelchair
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Sports
Basketball, General
Basketball
Basketball, General
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Sports
Basketball, Officiating
Basketball
Basketball, Officiating
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Basketball Game
Basketball
Basketball Game
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football, touch, flag, light effort
Light Effort
Football, touch, flag, light effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Basketball, Shooting Baskets
Basketball
Basketball, Shooting Baskets
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Soccer, competition
Soccer
Soccer, competition
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Synchronized Swimming
Swimming
Synchronized Swimming
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Activities
Swimming, Sidestrokes, General
Swimming
Swimming, Sidestrokes, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Butterfly Swimming, General
Swimming
Butterfly Swimming, General
🔥 724.5 kcal/h ⚡ 13.8 MET
Grupa: Water Activities
Swimming, Lake, Ocean, River
Swimming
Swimming, Lake, Ocean, River
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Basketball
Basketball
Basketball
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Breaststroke Swimming, General
Breaststroke
Breaststroke Swimming, General
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Backstroke Swimming, General
Backstroke
Backstroke Swimming, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Swimming, breaststroke, general, training or competition
Swimming
Swimming, breaststroke, general, training or competition
🔥 540.75 kcal/h ⚡ 10.3 MET
Grupa: Water Activities
Swimming, backstroke, general, training or competition
Swimming
Swimming, backstroke, general, training or competition
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Leisure Swimming, Not Lap Swimming, General
Leisure Swimming
Leisure Swimming, Not Lap Swimming, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Slow Crawl Swimming, Somewhat Light Intensity
Light Intensity
Slow Crawl Swimming, Somewhat Light Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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