Standing Soleus And Achille... - Workout for Calves | Diets Premium
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Standing Soleus And Achilles Stretch
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Standing Soleus And Achilles Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Soleus And Achilles Stretch

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i Instructions

Stand with your feet hip-distance apart, one foot slightly in front of the other.

Bend both knees, keeping your back heel on the floor. Switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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