Workout: Trombone | Diets Premium
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Trombone

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
music
physical_activity

Trombone

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Drums
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Grupa: Music
Marching Band, Playing an Instrument, Baton Twirling, Walking
Walking-Exercise
Marching Band, Playing an Instrument, Baton Twirling, Walking
🔥 210 kcal/h ⚡ 4 MET
Grupa: Music
Marching band, drum major (walking)
Walking
Marching band, drum major (walking)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Music
Guitar, Rock and Roll and (Standing)
Roll
Guitar, Rock and Roll and (Standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Music
Backpacking, General
Physical Activity
Backpacking, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Beach Volleyball
Physical Activity
Beach Volleyball
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Volleyball Net, Noncompetitive; 6-9 Member Team
Physical Activity
Volleyball Net, Noncompetitive; 6-9 Member Team
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Trampoline
Physical Activity
Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Shuffleboard, Lawn bowling
Physical Activity
Shuffleboard, Lawn bowling
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Rope Jumping, Slow
Physical Activity
Rope Jumping, Slow
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Squash, Social
Physical Activity
Squash, Social
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Fast Rope Jumping
Physical Activity
Fast Rope Jumping
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sport
Rope Jumping, Moderate, Generator
Physical Activity
Rope Jumping, Moderate, Generator
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Motocross
Physical Activity
Motocross
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
Physical Activity
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Polo
Physical Activity
Polo
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
Physical Activity
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Jog/Walk Combination (jogging portion of less than 10 min)
Physical Activity
Jog/Walk Combination (jogging portion of less than 10 min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Merchant Rolling Mill
Physical Activity
Steel Mill, Merchant Rolling Mill
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Tipping Molds
Physical Activity
Steel Mill, Tipping Molds
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Steel Mill, Tending Furnace
Physical Activity
Steel Mill, Tending Furnace
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Work
Steel Mill, Removing Slag
Physical Activity
Steel Mill, Removing Slag
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Steel Mill, Hand Rolling
Physical Activity
Steel Mill, Hand Rolling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Orange grove work
Physical Activity
Orange grove work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Steel Mill, Fettling
Physical Activity
Steel Mill, Fettling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Forging
Physical Activity
Steel Mill, Forging
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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