Effective Workout: Burn 236.25 kcal (MET 4.5.) | Diets Premium Skip to main content
Wash and Wax Hull of Sailboat, Car, Powerboat, Airplane
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1250

Wash and Wax Hull of Sailboat, Car, Powerboat, Airplane

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
physical_activity

Wash and Wax Hull of Sailboat, Car, Powerboat, Airplane

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 236.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Scraper and Paint Sailboat or Powerboat
Physical Activity
Scraper and Paint Sailboat or Powerboat
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Electrical and Plumbing Installations
Physical Activity
Electrical and Plumbing Installations
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Laying Tile or Linoleum
Physical Activity
Laying Tile or Linoleum
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Painting, Outside House
Physical Activity
Painting, Outside House
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Automobile Repair
Physical Activity
Automobile Repair
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Painting Outside Home (Taylor Code 650)
Painting Outside Home (Taylor Code 650)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Painting (Taylor Code 630)
Painting (Taylor Code 630)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, General, Workshop (Taylor Code 620)
Carpentry
Carpentry, General, Workshop (Taylor Code 620)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
Carpentry
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling
Hanging
Painting, papering, plastering, scraping, inside house, hanging sheet rock, remodeling
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, outside the house (e.g., rain gutter installation)
Carpentry
Carpentry, outside the house (e.g., rain gutter installation)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Wiring, Tap-Splicing
Tap-Splicing
Wiring, Tap-Splicing
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Car Washing and Waxing
Car Washing and Waxing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Repair
Washing and Waxing of Sailboat or Airplane Hull
Washing and Waxing of Sailboat or Airplane Hull
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Tile or Linoleum Installation and Appliance Repair
Tile or Linoleum Installation and Appliance Repair
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Spreading Dirt with a Shovel
Spreading Dirt with a Shovel
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Sharpening Tools
Sharpening Tools
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Repair
Sanding Floors with a Power Sander
Power
Sanding Floors with a Power Sander
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Laying or Removing Carpet
Laying or Removing Carpet
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Painting, Outside Home
Painting, Outside Home
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Roof Tile
Roof Tile
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Painting
Painting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Scraping and Painting a Sailboat or Powerboat
Scraping and Painting a Sailboat or Powerboat
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Put on and removal of canvas cover - sailboat
Put on and removal of canvas cover - sailboat
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Repairing Appliances
Repairing Appliances
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Interior Painting, Wallpapering, Scraping Paint
Interior Painting, Wallpapering, Scraping Paint
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Plumbing, general
Plumbing, general
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Hanging Drywall Inside House
Hanging
Hanging Drywall Inside House
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Home Repair, General, Moderate Effort
General, Moderate Effort
Home Repair, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Dietary Support

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Skiing, cross-country, >8.0 mph, elite skier, racing
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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
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