Workout: Side Neck Stretch | Diets Premium
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Side Neck Stretch
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1 zdjęcie
1050

Side Neck Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Side Neck Stretch

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i Instructions

Start with your shoulders relaxed, gently tilt your head towards your shoulder.

Assist stretch with a gentle pull on the side of the head.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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