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Plumbing and Electrical Installation Work
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Plumbing and Electrical Installation Work

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
work
electrical_work

Plumbing and Electrical Installation Work

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i Instructions

<ol class="exercise-step-list"><li class="step-setup">Arrange tools within reach, wear supportive knee pads for low work or set up a stable stepladder for overhead tasks.</li><li class="step-execution">Perform pipe fitting, cable routing, and fixture assembly, bracing your trunk and alternating stance frequently.</li><li class="step-safety">Avoid sustained cervical hyperextension during overhead work; take short posture-resetting breaks every 15-20 minutes.</li></ol>

Physiological Impact

3%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

Related Disciplines

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Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
Electrical Work
Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Ironing Clothes
Ironing Clothes
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Machine Sewing
Sewing
Machine Sewing
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Laundry, drying, and washing by hand at a moderate pace
Moderate Effort
Laundry, drying, and washing by hand at a moderate pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Making the Bed and Changing Linens
Making the Bed and Changing Linens
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Maple Syrup Harvesting with Carrying Buckets and Wood
Maple Syrup
Maple Syrup Harvesting with Carrying Buckets and Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Moving Furniture and Transport Boxes
Transportation
Moving Furniture and Transport Boxes
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Lifting and Carrying Light Loads
Lifting and Carrying Light Loads
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Organizing and Tidying a Room
Organizing and Tidying a Room
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Home Activities
Scrubbing floors on hands and knees
Moderate Effort
Scrubbing floors on hands and knees
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Scrubbing Floors on Hands and Knees (Light Effort)
Light Effort
Scrubbing Floors on Hands and Knees (Light Effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Floor Scrubbing on Hands and Knees
Vigorous Effort
Floor Scrubbing on Hands and Knees
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Sweeping garage or sidewalk
Sweeping garage or sidewalk
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Packing and Unpacking Boxes, Car Loading
Moderate Effort
Packing and Unpacking Boxes, Car Loading
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Putting Away Household Items
Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Watering Plants
Watering Plants
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Building an Indoor Fire (Fireplace or Stove)
Building an Indoor Fire (Fireplace or Stove)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
Light Walking and Household Preparation (closing windows, securing doors)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Standing and Playing with Children
Light Effort
Standing and Playing with Children
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Carrying Furniture and Boxes Upstairs
Carrying
Carrying Furniture and Boxes Upstairs
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Active Play with Children (Walking/Jogging)
Moderate Effort
Active Play with Children (Walking/Jogging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Carrying a Toddler (15 lbs or more)
Walking
Walking and Carrying a Toddler (15 lbs or more)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking and Carrying an Infant (under 7 kg)
Walking
Walking and Carrying an Infant (under 7 kg)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Vigorous Running and Playing with Children
Vigorous Effort
Vigorous Running and Playing with Children
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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