Playing Double Bass While Standing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing Double Bass While Standing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand balanced beside the double bass with feet shoulder-width apart, resting the instrument against your left hip.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Press the heavy strings by engaging your back and arm weight, executing bow strokes or powerful pizzicato plucking.</li>
<li class="step-safety"><strong>3. Ergonomics:</strong> Avoid slouching over the upper bout; maintain soft knees and stable lumbar alignment.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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