Exercise: Looking At Ceiling - Train Quadriceps | Diets Premium
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Looking At Ceiling

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Looking At Ceiling

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i Instructions

Kneel on the floor, holding your heels with both hands.

Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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