Long Jump
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Long Jump
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Approach Run:</strong> Execute an accurately calibrated sprint approach, reaching controlled top speed before the penultimate step.</li>
<li class="step-execution"><strong>2. Takeoff and Flight:</strong> Strike the takeoff board flat-footed, driving the lead knee and opposite arm up explosively to project your center of mass forward and upward.</li>
<li class="step-safety"><strong>3. Sand Landing:</strong> Extend both heels forward upon landing, flexing knees to sweep your hips past the heel strike point to prevent falling backward.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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