Intense/competitive ballroom dancing Workout Guide | Diets Premium
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Intense/competitive ballroom dancing
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Intense/competitive ballroom dancing

15 min Duration
120 KCAL Calories
expert Level
None Equipment
Groups
dancing
competitive dance

Intense/competitive ballroom dancing

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Physiological Impact

9%
Heart Rate Impact
7%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 593.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
Dance
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Volleyball, Competitive, Higher Skill Level
Competitive
Volleyball, Competitive, Higher Skill Level
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Volleyball, Competitive in Gymnasium
Competitive
Volleyball, Competitive in Gymnasium
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Badminton, Competitive
Competitive
Badminton, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Surfing, Board or Body, Competitive
Competitive
Surfing, Board or Body, Competitive
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Rugby, Union, Team, Competitive
Competitive
Rugby, Union, Team, Competitive
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Sports
Paddleball, Competitive
Competitive
Paddleball, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Cheerleading, Gymnastic Moves, Competitive
Competitive Cheerleading
Cheerleading, Gymnastic Moves, Competitive
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Badminton Competitive 2
Competitive
Badminton Competitive 2
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Racquetball, Competitive
Competitive
Racquetball, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Skateboard, Competitive, Vigorous Effort
Vigorous Effort
Skateboard, Competitive, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Racquetball, Competitive 2
Competitive
Racquetball, Competitive 2
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Ice Hockey, Competitive
Ice Hockey
Ice Hockey, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Football, Competitive
Competitive
Football, Competitive
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
Dance
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dance
Dancing, General
Dance
Dancing, General
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dance
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
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Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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