General • Easy
Tosty pełnoziarniste z serem mozzarella
1 /
Porcja
Składniki - 6
Przygotowanie przepisu
1
Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 30.01 g | 30.01 g |
| Alkoholu | 1.5 g | 1.5 g |
| Argentyna | 35.01 g | 35.01 g |
| Azotan | 140 mg | 140 mg |
| Beta-glukany | 0 g | 0 g |
| Beta-kryptoksantyna | 10.5 µg | 10.5 µg |
| Beta-sitosterol | 10 mg | 10 mg |
| Białko | 33.48 g | 33.48 g |
| Białko | 20.09 g | 20.09 g |
| Białko | 0.77 g | 0.77 g |
| Białko roślinne | 1.67 g | 1.67 g |
| Białko zwierzęce | 23.18 g | 23.18 g |
| Bor | 0.26 mg | 0.26 mg |
| Błonnik | 7.89 g | 7.89 g |
| Błonnik | 1.1 g | 1.1 g |
| Błonnik nierozpuszczalne | 2.34 g | 2.34 g |
| Błonnik rozpuszczalny | 0.81 g | 0.81 g |
| Całkowity alkohol cukrowy | 0.52 g | 0.52 g |
| Chlor | 80.5 mg | 80.5 mg |
| Chlor | 442.4 mg | 442.4 mg |
| Cholesterol | 81.12 mg | 81.12 mg |
| Chrom | 1.4 µg | 1.4 µg |
| Cobalt | 1.4 µg | 1.4 µg |
| Cukier | 10.58 g | 10.58 g |
| Cukier dodany | 1.5 g | 1.5 g |
| Cukry alkoholowe | 1.5 g | 1.5 g |
| Cukry proste | 0.2 g | 0.2 g |
| Cynk | 4.27 mg | 4.27 mg |
| Cysteina | 5 g | 5 g |
| Energia | 54.12 kJ | 54.12 kJ |
| Fenyloalanina | 30.01 g | 30.01 g |
| Fitosterol | 13 mg | 13 mg |
| Fluor | 9.01 mg | 9.01 mg |
| Fosfor | 487.76 mg | 487.76 mg |
| Fruktoza | 1.27 g | 1.27 g |
| Galaktyka | 1.5 g | 1.5 g |
| Glicyna | 25.01 g | 25.01 g |
| Glukoza | 1.37 g | 1.37 g |
| Glutamina | 60 g | 60 g |
| Histydyna | 15 g | 15 g |
| Hydroxyproliny | 1 g | 1 g |
| Index glikiemiczny | 45.6 µg | 45.6 µg |
| Izoleucyna | 25.01 g | 25.01 g |
| Jod | 17 µg | 17 µg |
| Kalorie | 11.5 kcal | 11.5 kcal |
| Karotyna Alpha | 101 µg | 101 µg |
| Karotyna Beta | 531.24 mg | 531.24 mg |
| Kcal | 653.4 kcal | 653.4 kcal |
| Kempesterol | 1 g | 1 g |
| Kj | 1429.4 kJ | 1429.4 kJ |
| Krzemionka | 1 mg | 1 mg |
| Kwas alfa-linolenowy | 0.07 g | 0.07 g |
| Kwas aspartyczny | 90.02 g | 90.02 g |
| Kwas cytrynowy | 5.4 mg | 5.4 mg |
| Kwas foliowy | 112 µg | 112 µg |
| Kwas glutaminowy | 146.11 g | 146.11 g |
| Kwas kwinowy | 10 g | 10 g |
| Kwas linolowy | 0.11 g | 0.11 g |
| Kwas malinowy | 50.1 g | 50.1 g |
| Kwas oksalowy | 492.4 mg | 492.4 mg |
| Kwasowość | 0.4 g | 0.4 g |
| Kwasy tłuszczowe jednonienasycone | 8.95 g | 8.95 g |
| Kwasy tłuszczowe nasycone | 13.29 g | 13.29 g |
| Kwasy tłuszczowe trans | 1.94 g | 1.94 g |
| Kwasy tłuszczowe wielonienasycone | 3.51 g | 3.51 g |
| Laktoza | 2.3 g | 2.3 g |
| Leucyna | 40.02 g | 40.02 g |
| Lignina | 0.2 g | 0.2 g |
| Lizyna | 40.01 g | 40.01 g |
| Luteina + zeaxantyna | 6222.27 mg | 6222.27 mg |
| Lykopenia | 2573 µg | 2573 µg |
| Magnez | 123.4 mg | 123.4 mg |
| Maltos | 1.5 g | 1.5 g |
| Mangan | 0.31 mg | 0.31 mg |
| Metionina | 10 g | 10 g |
| Miedź | 0.15 mg | 0.15 mg |
| Molybdenum | 9.01 µg | 9.01 µg |
| Nierozpuszczalne błonnik | 0.8 g | 0.8 g |
| Nikel | 1.01 mg | 1.01 mg |
| Nitrogeny | 14.23 g | 14.23 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 3 g | 3 g |
| Phytoen | 3000 µg | 3000 µg |
| Phytofluen | 300 µg | 300 µg |
| Polyols | 1 g | 1 g |
| Popiół | 8.43 g | 8.43 g |
| Potas | 923.08 mg | 923.08 mg |
| Prolina | 25.01 g | 25.01 g |
| Rozpuszczalny błonnik | 0.3 g | 0.3 g |
| Sacharoza | 0.43 g | 0.43 g |
| Selen | 22.69 µg | 22.69 µg |
| Seryna | 30.01 g | 30.01 g |
| Siarka | 175.42 mg | 175.42 mg |
| Skrobia | 1.28 g | 1.28 g |
| Stigmasterol | 0.8 g | 0.8 g |
| Sód | 903.4 mg | 903.4 mg |
| Sól | 2.29 g | 2.29 g |
| Tauryn | 1.5 mg | 1.5 mg |
| Teobromina | 0.5 mg | 0.5 mg |
| Treonina | 25.01 g | 25.01 g |
| Tryptofan | 10 g | 10 g |
| Tyrozyna | 20.01 g | 20.01 g |
| Tłuszcz | 28.43 g | 28.43 g |
| Tłuszcz, całkowity | 18.11 g | 18.11 g |
| Valina | 35.01 g | 35.01 g |
| Wapń | 528.82 mg | 528.82 mg |
| Witamina A | 678.56 µg | 678.56 µg |
| Witamina B1 (Tiamina) | 0.54 mg | 0.54 mg |
| Witamina B12 (Cobalaminy) | 2.7 µg | 2.7 µg |
| Witamina B2 (Ryboflawina) | 0.45 mg | 0.45 mg |
| Witamina B3 (Niacyna) | 5.13 mg | 5.13 mg |
| Witamina B4 (Cholina) | 17 mg | 17 mg |
| Witamina B5 (Kwas pantotenowy) | 0.47 mg | 0.47 mg |
| Witamina B6 (Pyridoxyna) | 0.62 mg | 0.62 mg |
| Witamina B7 (Biotyna) | 1.2 mg | 1.2 mg |
| Witamina B8 (Inosytol) | 21 mg | 21 mg |
| Witamina B9 (Kwas foliowy) | 135.48 µg | 135.48 µg |
| Witamina C (Kwas askorbinowy) | 38.05 mg | 38.05 mg |
| Witamina D | 3.28 µg | 3.28 µg |
| Witamina E | 3.32 mg | 3.32 mg |
| Witamina K | 263.73 µg | 263.73 µg |
| Woda | 234.65 g | 234.65 g |
| Węglowodany | 67.63 g | 67.63 g |
| Węglowodany, całkowite | 8.15 g | 8.15 g |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Żelazo | 6.13 mg | 6.13 mg |
| β-Karoten | 2813 µg | 2813 µg |
