General • Easy
Salad with Mango and Chicken
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Kurczaka pokroić w kostkę, wymieszać wraz z kurkumą, curry i solą. Na patelnie dodać 1 łyżkę oleju, wrzucić kurczaka i podsmażyć do zarumienienia. Do miski dodać pokrojone mango, sałatę lodową, kukurydzę, paprykę, oraz kurczaka. Wymieszać wszystko razem.Dodać sos (1 łyżka miodu, 1 łyżka musztardy, 1 łyżka wody, 1 łyżeczka oliwy z oliwek).Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.04 g | 0.52 g |
| Ash | 9.58 g | 4.79 g |
| Beta-carotene | 2027.26 µg | 1013.63 µg |
| Beta-sitosterol | 42.15 mg | 21.08 mg |
| Calcium | 169.67 mg | 84.84 mg |
| Carbohydrate | 137.38 g | 68.69 g |
| Carotene Beta | 420 mg | 210 mg |
| Chloride | 2350.13 mg | 1175.07 mg |
| Chlorine | 76 mg | 38 mg |
| Cholesterol | 189.45 mg | 94.73 mg |
| Copper | 0.85 mg | 0.43 mg |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 27.73 g | 13.87 g |
| Fatty monounsaturated | 13.58 g | 6.79 g |
| Fatty polyunsaturated | 6.92 g | 3.46 g |
| Fatty saturated | 7.81 g | 3.91 g |
| Fatty trans | 4.09 g | 2.04 g |
| Fiber | 23.56 g | 11.78 g |
| Fiber insoluble | 14.56 g | 7.28 g |
| Fiber soluble | 5.06 g | 2.53 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 36 µg | 18 µg |
| Fructose | 18.43 g | 9.22 g |
| Glicemyc Index | 188.5 µg | 94.25 µg |
| Glucose | 16.65 g | 8.33 g |
| Iodine | 0 µg | 0 µg |
| Iron | 8.21 mg | 4.11 mg |
| KJ | 4237.45 kJ | 2118.73 kJ |
| Kcal | 1030.03 kcal | 515.02 kcal |
| Linoleic Acid | 2.35 g | 1.18 g |
| Lutein + zeaxanthin | 2005.81 mg | 1002.91 mg |
| Magnesium | 225.19 mg | 112.6 mg |
| Manganese | 1.91 mg | 0.96 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Oleic Acid | 9.58 g | 4.79 g |
| Omega 3 | 1.34 g | 0.67 g |
| Omega 6 | 5.68 g | 2.84 g |
| Oxalic acid | 4 mg | 2 mg |
| Palmitic Acid | 0.68 g | 0.34 g |
| Ph | 0.7 µg | 0.35 µg |
| Phosphorus | 884.02 mg | 442.01 mg |
| Phytosterols | 81 mg | 40.5 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 2515.36 mg | 1257.68 mg |
| Protein | 77.77 g | 38.88 g |
| Protein Animal | 63 g | 31.5 g |
| Salt | 4.45 g | 2.23 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 85.73 µg | 42.87 µg |
| Sodium | 1893.6 mg | 946.8 mg |
| Starch | 31.6 g | 15.8 g |
| Stearic Acid | 0.12 g | 0.06 g |
| Sucrose | 7.23 g | 3.62 g |
| Sugar | 81.79 g | 40.89 g |
| Sulfur | 3 mg | 1.5 mg |
| Vitamin A | 940.06 µg | 470.03 µg |
| Vitamin B1 (Thiamin) | 0.63 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.95 µg | 0.48 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 50.68 mg | 25.34 mg |
| Vitamin B5 (Pantothenic acid) | 5.02 mg | 2.51 mg |
| Vitamin B6 (Pyridoxine) | 3.15 mg | 1.57 mg |
| Vitamin B9 (Folate) | 217.63 µg | 108.82 µg |
| Vitamin C (Ascorbic acid) | 385.53 mg | 192.77 mg |
| Vitamin D | 0.05 µg | 0.03 µg |
| Vitamin E | 11.54 mg | 5.77 mg |
| Vitamin K | 82.25 µg | 41.13 µg |
| Water | 1004.65 g | 502.33 g |
| Zinc | 5 mg | 2.5 mg |
