General • Easy
Kanapki z szynką z indyka, sałatą i pomidorami (wersja lżejsza)
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Porcja
Składniki - 5
Przygotowanie przepisu
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 121 g | 121 g |
| Alkoholu | 2.4 g | 2.4 g |
| Argentyna | 164.5 g | 164.5 g |
| Azotan | 120 mg | 120 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 19.8 µg | 19.8 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaina | 35 mg | 35 mg |
| Białko | 8.94 g | 8.94 g |
| Białko | 1.53 g | 1.53 g |
| Białko roślinne | 0.26 g | 0.26 g |
| Białko zwierzęce | 4.45 g | 4.45 g |
| Bor | 140.17 mg | 140.17 mg |
| Błonnik | 5.73 g | 5.73 g |
| Błonnik nierozpuszczalne | 4.08 g | 4.08 g |
| Błonnik rozpuszczalny | 1.39 g | 1.39 g |
| Całkowity alkohol cukrowy | 0.07 g | 0.07 g |
| Chlor | 328.8 mg | 328.8 mg |
| Chlor | 737 mg | 737 mg |
| Cholesterol | 25.02 mg | 25.02 mg |
| Chrom | 5.25 µg | 5.25 µg |
| Cobalt | 2.05 µg | 2.05 µg |
| Cukier | 6.2 g | 6.2 g |
| Cukier dodany | 2.05 g | 2.05 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 1.42 mg | 1.42 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 42 g | 42 g |
| Energia | 22.36 kJ | 22.36 kJ |
| Fenyloalanina | 135 g | 135 g |
| Fitosterol | 29.4 mg | 29.4 mg |
| Fluor | 8.7 mg | 8.7 mg |
| Fosfor | 139.32 mg | 139.32 mg |
| Fruktoza | 2.33 g | 2.33 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 119.5 g | 119.5 g |
| Glukoza | 2.63 g | 2.63 g |
| Glutamina | 382 g | 382 g |
| Histydyna | 67.5 g | 67.5 g |
| Hydroxyproliny | 8.7 g | 8.7 g |
| Index glikiemiczny | 102.8 µg | 102.8 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 105.5 g | 105.5 g |
| Jod | 4.17 µg | 4.17 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 764 mg | 764 mg |
| Kcal | 234.71 kcal | 234.71 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 1074.57 kJ | 1074.57 kJ |
| Krzemionka | 8.7 mg | 8.7 mg |
| Kwas aspartyczny | 258 g | 258 g |
| Kwas cytrynowy | 35.68 mg | 35.68 mg |
| Kwas foliowy | 26.02 µg | 26.02 µg |
| Kwas glutaminowy | 808.2 g | 808.2 g |
| Kwas kwinowy | 3.5 g | 3.5 g |
| Kwas malinowy | 14.17 g | 14.17 g |
| Kwas oksalowy | 19.3 mg | 19.3 mg |
| Kwasowość | 3.83 g | 3.83 g |
| Kwasy tłuszczowe jednonienasycone | 1.06 g | 1.06 g |
| Kwasy tłuszczowe nasycone | 1.97 g | 1.97 g |
| Kwasy tłuszczowe trans | 1.91 g | 1.91 g |
| Kwasy tłuszczowe wielonienasycone | 0.72 g | 0.72 g |
| Laktoza | 1.79 g | 1.79 g |
| Leucyna | 208 g | 208 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 138 g | 138 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 383.4 mg | 383.4 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 36.15 mg | 36.15 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.49 mg | 0.49 mg |
| Metionina | 52 g | 52 g |
| Miedź | 0.17 mg | 0.17 mg |
| Molybdenum | 10.3 µg | 10.3 µg |
| Nikel | 12.2 mg | 12.2 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.62 g | 0.62 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 2.63 g | 2.63 g |
| Potas | 674.67 mg | 674.67 mg |
| Prolina | 217.5 g | 217.5 g |
| Retinol | 22.8 µg | 22.8 µg |
| Sacharoza | 1.47 g | 1.47 g |
| Selen | 10.6 µg | 10.6 µg |
| Seryna | 149 g | 149 g |
| Siarka | 23.1 mg | 23.1 mg |
| Skrobia | 36.57 g | 36.57 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 491.89 mg | 491.89 mg |
| Sól | 1.23 g | 1.23 g |
| Tauryn | 3.1 mg | 3.1 mg |
| Treonina | 105.5 g | 105.5 g |
| Tryptofan | 45 g | 45 g |
| Tyrozyna | 90 g | 90 g |
| Tłuszcz | 4.17 g | 4.17 g |
| Tłuszcz, całkowity | 0.34 g | 0.34 g |
| Valina | 143.5 g | 143.5 g |
| Wapń | 28.76 mg | 28.76 mg |
| Witamina A | 229.6 µg | 229.6 µg |
| Witamina B1 (Tiamina) | 0.21 mg | 0.21 mg |
| Witamina B12 (Cobalaminy) | 2.04 µg | 2.04 µg |
| Witamina B2 (Ryboflawina) | 0.17 mg | 0.17 mg |
| Witamina B3 (Niacyna) | 3.68 mg | 3.68 mg |
| Witamina B4 (Cholina) | 19.79 mg | 19.79 mg |
| Witamina B5 (Kwas pantotenowy) | 0.35 mg | 0.35 mg |
| Witamina B6 (Pyridoxyna) | 0.41 mg | 0.41 mg |
| Witamina B7 (Biotyna) | 2.05 mg | 2.05 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 11.39 µg | 11.39 µg |
| Witamina C (Kwas askorbinowy) | 40.4 mg | 40.4 mg |
| Witamina D | 1.91 µg | 1.91 µg |
| Witamina D3 | 0.04 µg | 0.04 µg |
| Witamina E | 2.31 mg | 2.31 mg |
| Witamina K | 25.23 µg | 25.23 µg |
| Woda | 215.7 g | 215.7 g |
| Węglowodany | 46.43 g | 46.43 g |
| Węglowodany, całkowite | 6.12 g | 6.12 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 1.64 mg | 1.64 mg |
| β-Karoten | 239.5 µg | 239.5 µg |
