General • Medium
Haselnusswaffeln
60 min
10 /
Portionen
Rezept Zubereitungsschritte
Nährstoffe
Detaillierte Nährwerttabelle
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.75 g | 0.08 g |
| Alkohol | 1 g | 0.1 g |
| Alpha-Linolensäure | 0.1 g | 0.01 g |
| Arginin | 3.85 g | 0.38 g |
| Asche | 9.93 g | 0.99 g |
| Aspartinsäure | 1.58 g | 0.16 g |
| Beta-Carotin | 76 µg | 7.6 µg |
| Beta-glucan | 2.9 g | 0.29 g |
| Beta-sitosterin | 172.5 mg | 17.25 mg |
| Betain | 0.75 mg | 0.08 mg |
| Bor | 2.25 mg | 0.23 mg |
| Brassicasterin | 0.5 mg | 0.05 mg |
| Calcium | 408.9 mg | 40.89 mg |
| Campesterol | 0.5 g | 0.05 g |
| Capric Acid | 2.1 g | 0.21 g |
| Caprylic Acid | 2.25 g | 0.23 g |
| Carotin Alpha | 0.5 µg | 0.05 µg |
| Carotin Beta | 0.5 mg | 0.05 mg |
| Chlor | 9.5 mg | 0.95 mg |
| Chlorid | 40.01 mg | 4 mg |
| Cholesterin | 27.8 mg | 2.78 mg |
| Chromium | 0.51 µg | 0.05 µg |
| Cystein | 0.28 g | 0.03 g |
| Daidzein | 0.5 mg | 0.05 mg |
| Einfach ungesättigte Fettsäuren | 88.61 g | 8.86 g |
| Eisen | 11.64 mg | 1.16 mg |
| Eiweiß | 48.6 g | 4.86 g |
| Eiweiß | 8.75 g | 0.88 g |
| Energie | 1679 kJ | 167.9 kJ |
| Erythrit | 100.5 g | 10.05 g |
| Faserlöslich | 9.25 g | 0.93 g |
| Faserunlöslich | 23.3 g | 2.33 g |
| Fett | 160.14 g | 16.01 g |
| Fett gesättigt | 26.63 g | 2.66 g |
| Fett, gesamt | 35.2 g | 3.52 g |
| Fettsäuren Trans | 1.88 g | 0.19 g |
| Fitosterol | 202.5 mg | 20.25 mg |
| Fluorid | 0.53 mg | 0.05 mg |
| Folate | 121.5 µg | 12.15 µg |
| Fructose | 0.25 g | 0.03 g |
| Galaktose | 1.05 g | 0.11 g |
| Genistein | 0.5 mg | 0.05 mg |
| Gesättigte Fettsäuren | 41.39 g | 4.14 g |
| Glicemyc Index | 50.5 µg | 5.05 µg |
| Glucose | 0.25 g | 0.03 g |
| Glutamin | 3.4 g | 0.34 g |
| Glutaminsäure | 6.85 g | 0.68 g |
| Glycin | 1.7 g | 0.17 g |
| Glycitin | 0.5 mg | 0.05 mg |
| Histidin | 0.86 g | 0.09 g |
| Hydroxyprolin | 0.5 g | 0.05 g |
| Inulin | 1.25 g | 0.13 g |
| Isoleucin | 1.25 g | 0.13 g |
| Jod | 2.85 µg | 0.29 µg |
| Kalium | 1822.3 mg | 182.23 mg |
| Kalorien | 330 kcal | 33 kcal |
| Kieselsäure | 0.5 mg | 0.05 mg |
| Kobalt | 0.5 µg | 0.05 µg |
| Kohlenhydrat | 185.86 g | 18.59 g |
| Kohlenhydrate, gesamt | 48.15 g | 4.81 g |
| Kupfer | 3.27 mg | 0.33 mg |
| Laktose | 1.56 g | 0.16 g |
| Lauric Acid | 15.25 g | 1.53 g |
| Leucin | 2.43 g | 0.24 g |
| Lignin | 0.55 g | 0.06 g |
| Linolsäure | 7 g | 0.7 g |
| Lutein | 110 µg | 11 µg |
| Lutein + zeaxanthin | 125.5 mg | 12.55 mg |
| Lycopin | 0.5 µg | 0.05 µg |
| Lysin | 1.13 g | 0.11 g |
| Magnesium | 476.63 mg | 47.66 mg |
| Malinsäure | 0.5 g | 0.05 g |
| Maltose | 0.12 g | 0.01 g |
| Mangan | 11.17 mg | 1.12 mg |
| Mehrfach ungesättigte Fettsäuren | 18.35 g | 1.83 g |
| Methionin | 0.49 g | 0.05 g |
| Molybdän | 0.51 µg | 0.05 µg |
| Myristic Acid | 5.25 g | 0.53 g |
| Natrium | 29.78 mg | 2.98 mg |
| Nickel | 0.5 mg | 0.05 mg |
| Oleinsäure | 50.6 g | 5.06 g |
| Omega 3 | 0.26 g | 0.03 g |
| Omega 6 | 17.96 g | 1.8 g |
| Oxalsäure | 47.25 mg | 4.73 mg |
| Palmitic Acid | 6.55 g | 0.66 g |
| Pflanzliche Eiweiße | 6.8 g | 0.68 g |
| Ph | 10.5 µg | 1.05 µg |
| Phenylalanin | 1.43 g | 0.14 g |
| Phosphor | 1022.7 mg | 102.27 mg |
| Phytoen | 0.5 µg | 0.05 µg |
| Phytofluen | 0.5 µg | 0.05 µg |
| Proline | 1.55 g | 0.16 g |
| Quininsäure | 0.5 g | 0.05 g |
| Raffinose | 0.25 g | 0.03 g |
| Retinol | 76 µg | 7.6 µg |
| Saccharose | 9.05 g | 0.91 g |
| Salz | 1.59 g | 0.16 g |
| Schwefel | 0.5 mg | 0.05 mg |
| Selenium | 23.3 µg | 2.33 µg |
| Serine | 1.6 g | 0.16 g |
| Sorbitol | 0.5 g | 0.05 g |
| Stachyose | 0.5 g | 0.05 g |
| Stearic Acid | 3.3 g | 0.33 g |
| Stigmasterol | 0.5 g | 0.05 g |
| Stärke | 34.25 g | 3.43 g |
| Säure | 0.6 g | 0.06 g |
| Taurin | 0.5 mg | 0.05 mg |
| Theobromin | 1 mg | 0.1 mg |
| Thrombonin | 0.98 g | 0.1 g |
| Tierische Eiweiße | 0.5 g | 0.05 g |
| Tocopherol beta | 0.5 mg | 0.05 mg |
| Tocopherol gamma | 25.35 mg | 2.54 mg |
| Tocotrienol alpha | 1.2 mg | 0.12 mg |
| Tryptophan | 0.38 g | 0.04 g |
| Tyrosin | 0.93 g | 0.09 g |
| Valin | 1.45 g | 0.15 g |
| Vergasung | 0.5 g | 0.05 g |
| Vitamin A | 87.9 µg | 8.79 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.52 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 4.57 mg | 0.46 mg |
| Vitamin B4 (Cholin) | 51.3 mg | 5.13 mg |
| Vitamin B5 (Pantothensäure) | 1.97 mg | 0.2 mg |
| Vitamin B6 (Pyridoxin) | 1.02 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 14.25 mg | 1.43 mg |
| Vitamin B8 (Inositol) | 25 mg | 2.5 mg |
| Vitamin B8 (Inositol) | 100 mg | 10 mg |
| Vitamin B9 (Folsäure) | 89.05 µg | 8.91 µg |
| Vitamin C (Ascorbinsäure) | 7.2 mg | 0.72 mg |
| Vitamin D | 1.58 µg | 0.16 µg |
| Vitamin D3 | 1.08 µg | 0.11 µg |
| Vitamin E | 60.01 mg | 6 mg |
| Vitamin K | 24.2 µg | 2.42 µg |
| Wasser | 165.04 g | 16.5 g |
| Xylit und seine salze | 0.5 g | 0.05 g |
| Zeaxanthin | 0.5 µg | 0.05 µg |
| Zellulose | 39.25 g | 3.93 g |
| Zink | 7.36 mg | 0.74 mg |
| Zitronensäure | 0.5 mg | 0.05 mg |
| Zucker | 14.02 g | 1.4 g |
| Zucker hinzugefügt | 1.5 g | 0.15 g |
| Zuckeralkohole insgesamt | 102.5 g | 10.25 g |
| Zystin | 0.13 g | 0.01 g |