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Pea and Mushroom Risotto
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Pea and Mushroom Risotto

David Janitzek
David Janitzek
Risotto Mushroom Pea Peas
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.44
Cost of one portion
$0.44
Number of ingredients needed for preparation
5
Total calories
386
Calories per 1 portion
386 kcal
Amount of protein per portion
10g
Amount of fat per portion
12g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 26.3
Prices calculated for Walmart
$0.44 / serving
$0.44 (Number of portions: 1)
Pea and Mushroom Risotto
Specialist Verified
Kcal
386 kcal
Protein 12%
9.8 g
Fat 14%
11.6 g
Carbohydrates 74%
60.5 g
fiber: 10.9 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
80 Gram (80 Gram) • 20 kcal • $0.14
Mushroom
B: 2.2g
T: 0.3g
W: 2.1g
20 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 212 kcal • $0.13
Rice
B: 4.3g
T: 1.1g
W: 46.1g
212 kcal
Canned Green Peas Without Brine

Canned Green Peas Without Brine

#Green Peas #Brine
60 Gram (60 Gram) • 51 kcal • $0.11
Peas
B: 2.9g
T: 0.1g
W: 9.5g
51 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
12 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pea and Mushroom Risotto

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,40 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,40 €
100 kcal 0,10 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,40 € 0,40 € 0,80 € 1,60 €
Lidl
0,40 € 0,40 € 0,80 € 1,60 €
Tesco +10%
0,44 € 0,44 € 0,88 € 1,76 €
Carrefour +12%
0,45 € 0,45 € 0,90 € 1,80 €
SPAR +17%
0,47 € 0,47 € 0,94 € 1,88 €

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Recipe preparation steps

1
Cook the long-grain brown rice until tender according to the package instructions.
2
Peel and finely chop the onion, and clean, wash, and slice the fresh button mushrooms into strips.
3
Heat the rapeseed oil in a pan, sauté the chopped onion until translucent, then add the sliced mushrooms and cook for a few minutes until tender.
4
Add the cooked brown rice and drained canned green peas to the pan, mix thoroughly, and heat through briefly before serving.
Contains allergens 5
Mushroom Rice Peas Onion Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
386 kcal
Protein 9.8g (10% kcal)
Fat 11.6g (27% kcal)
Carbs 60.5g (63% kcal)
Protein
9.8g
Fat
11.6g
Carbs
60.5g
Fiber
10.9g
Pea and Mushroom Risotto
Bio-Analysis Recipe

Pea and Mushroom Risotto

386 kcal B: 9.8g T: 11.6g W: 60.5g 10.9g fib.
Glycemic Load
IG 53 ŁG 26
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 68 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 134 mg/dL 130 mg/dL 119 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.3) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.62
🛡️ Glycemic buffering in this meal
Protein (9.8 g), fat (11.6 g), and dietary fiber (10.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.6 g
Simple sugars: 4.6 g Slowing fiber: 10.9 g
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