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Mushroom Scrambled Eggs
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1974

Mushroom Scrambled Eggs

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Scrambled Eggs Mushroom Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.01
Cost of one portion
$1.01
Number of ingredients needed for preparation
6
Total calories
439
Calories per 1 portion
439 kcal
Amount of protein per portion
27g
Amount of fat per portion
22g
Amount of carbohydrates per portion
32g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 12.1
Prices calculated for Walmart
$1.01 / serving
$1.01 (Number of portions: 1)
Mushroom Scrambled Eggs
Specialist Verified
Kcal
439 kcal
Protein 33%
27.3 g
Fat 27%
22.2 g
Carbohydrates 40%
32.4 g
fiber: 8.7 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
5 Piece (5 Piece (100 g)) • 25 kcal • $0.15
Mushroom
B: 2.7g
T: 0.4g
W: 2.6g
25 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mushroom Scrambled Eggs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,92 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,92 €
100 kcal 0,21 €
20 g protein 0,67 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,92 € 0,92 € 1,84 € 3,68 €
Lidl +1%
0,93 € 0,93 € 1,86 € 3,72 €
Tesco +10%
1,01 € 1,01 € 2,02 € 4,04 €
Carrefour +13%
1,04 € 1,04 € 2,08 € 4,16 €
SPAR +16%
1,07 € 1,07 € 2,14 € 4,28 €

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Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

Recipe preparation steps

1
Clean the mushrooms thoroughly, rinse, pat dry, and cut them into thin slices or strips.
2
Heat the olive oil in a pan and sauté the mushrooms over medium heat until softened and any released moisture has completely evaporated.
3
Reduce the heat to low, crack the eggs into the pan, and stir gently until the scrambled eggs reach your preferred consistency. Season with salt and black pepper and serve over the slices of wholemeal rye bread.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Contains allergens 9
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Mushroom Olive Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
439 kcal
Protein 27.3g (25% kcal)
Fat 22.2g (46% kcal)
Carbs 32.4g (29% kcal)
Protein
27.3g
Fat
22.2g
Carbs
32.4g
Fiber
8.7g
Mushroom Scrambled Eggs
Bio-Analysis Recipe

Mushroom Scrambled Eggs

439 kcal B: 27.3g T: 22.2g W: 32.4g 8.7g fib.
Glycemic Load
IG 51 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.1) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (27.3 g), fat (22.2 g), and dietary fiber (8.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.7 g
Simple sugars: 6.9 g Slowing fiber: 8.7 g
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