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Pasta with Broccoli
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1952

Pasta with Broccoli

David Janitzek
David Janitzek
Broccoli Pasta Noodles
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.91
Cost of one portion
$0.91
Number of ingredients needed for preparation
6
Total calories
601
Calories per 1 portion
601 kcal
Amount of protein per portion
25g
Amount of fat per portion
13g
Amount of carbohydrates per portion
96g
Amount of fiber per portion
18g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 28.3
Prices calculated for Walmart
$0.91 / serving
$0.91 (Number of portions: 1)
Pasta with Broccoli
Specialist Verified
Kcal
601 kcal
Protein 19%
25.3 g
Fat 10%
12.8 g
Carbohydrates 72%
96.3 g
fiber: 17.6 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
250 Gram (250 Gram) • 91 kcal • $0.45
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
100 Gram (100 Gram) • 345 kcal • $0.22
Wheat Gluten
B: 15.2g
T: 1.3g
W: 68g
345 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 43 kcal • $0.10
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
28 Gram (28 Gram) • 6 kcal • $0.08
Tomato Salicylates Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 1g
6 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
8 Gram (8 Gram) • 27 kcal • $0.03
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.1g
T: 0.3g
W: 4.9g
27 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,83 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,83 €
100 kcal 0,14 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,83 € 0,83 € 1,66 € 3,32 €
Lidl +1%
0,84 € 0,84 € 1,68 € 3,36 €
Tesco +10%
0,91 € 0,91 € 1,82 € 3,64 €
Carrefour +13%
0,94 € 0,94 € 1,88 € 3,76 €
SPAR +16%
0,96 € 0,96 € 1,92 € 3,84 €

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Recipe preparation steps

1
Wash the broccoli, divide it into florets, and steam until tender, while cooking the whole-wheat penne pasta according to the package instructions and draining it.
2
Peel and dice the onion, and cut the sun-dried tomatoes into smaller pieces.
3
Heat the rapeseed oil in a pan and sauté the diced onion and sun-dried tomatoes until the onion turns translucent.
4
Add the cooked pasta and broccoli florets to the pan, season with dried basil, toss thoroughly, and serve.
Contains allergens 10
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Wheat Gluten Onion Tomato Latex-Fruit Syndrome Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
601 kcal
Protein 25.3g (17% kcal)
Fat 12.8g (19% kcal)
Carbs 96.3g (64% kcal)
Protein
25.3g
Fat
12.8g
Carbs
96.3g
Fiber
17.6g
Pasta with Broccoli
Bio-Analysis Recipe

Pasta with Broccoli

601 kcal B: 25.3g T: 12.8g W: 96.3g 17.6g fib.
Glycemic Load
IG 36 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (28.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 50 µU/mL 40 µU/mL 26 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 134 mg/dL 130 mg/dL 119 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28.3) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (25.3 g), fat (12.8 g), and dietary fiber (17.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 78.7 g
Simple sugars: 10.9 g Slowing fiber: 17.6 g
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