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Dried Basil

Dried Basil (also known as basil) is a culinary and nutritional food item. Per 100 g, it provides an energy density of 251 kcal (1050.18 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 14.3 g of protein, 61 g of total carbohydrates (including 2.6 g of sugars), 4 g of total lipids, and 37.7 g of dietary fiber, alongside a water content of 10 g. The lipid fraction includes 0.5 g of saturated fatty acids, 0.6 g of monounsaturated fatty acids, and 2.5 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Dried Basil contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (177 mg), magnesium (64 mg), potassium (295 mg), phosphorus (480 mg), iron (3.17 mg), zinc (0.81 mg), selenium (2.8 µg), sodium (4 mg), vitamin E (0.8 mg), and vitamin K (414.8 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Dried Basil aligns well with dietary frameworks such as Anti-Inflammatory Diet, Mediterranean Diet, Vegan Diet, Vegetarian Diet, and Whole-Food Plant-Based (WFPB) Diet. Dried basil supplies concentrated rosmarinic acid, flavonoids, and essential aromatic oils, serving as a classic botanical staple for anti-inflammatory, Mediterranean, vegan, vegetarian, and WFPB diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Spaghetti Bolognese - Lactose-Free, Grilled Chicken Breast with Buckwheat Groats and Cauliflower, Omelette with Broccoli, Tuna Salad, and Pasta with Broccoli, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

-8

🍃 ECO-SCORE

A B C D E

10/100

Base: 100g DASH Diet Heart Health Vegan Vegetarian Gluten-free

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	251 kcal (1050 kJ)	Protein / 100g	14,3 g
Fat / 100g	4,0 g	Carbs / 100g	61,0 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 10
Glycemic Load (GL)	GL 36.6	Cena / 100g (Walmart)	$0.42
Woda / 100g	10,0 g

Prices calculated for Walmart

$0.42 / 100g

Dried Basil (100 g)

Specialist Verified

Kcal

251 kcal

Protein 18%

14.3 g

Fat 5%

4 g

Carbohydrates 77%

61 g

fiber: 0 g IG: 10

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dried Basil

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,12 USD

20 g protein 0,55 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Biedronka +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Lidl +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Dino +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Żabka +23%	0,48 USD	0,48 USD	1,20 USD	2,40 USD	4,80 USD

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Contains allergens 3

Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

337 kcal

Protein 14.3g (17% kcal)

Fat 4g (11% kcal)

Carbs 61g (72% kcal)

Protein

14.3g

Fat

Carbs

61g

Bio-Analysis Food Product

Dried Basil

337 kcal B: 14.3g T: 4g W: 61g

Glycemic Load

IG 10 ŁG 6

Low

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 40 nutrients organized by category and RDA coverage.

Nutrient

Ash

14.7 g

Nutrient

Beta-Cryptoxanthin

100 µg

Nutrient 22% RDA

Calcium

177 mg

Nutrient 24% RDA

Carbohydrate

61 g

Nutrient

Carotene Beta

3142 mg

Nutrient

Cholesterol

1 mg

Nutrient

Copper

0.38 mg

Nutrient 6% RDA

Fat

4 g

Nutrient

Fatty monounsaturated

0.6 g

Nutrient

Fatty polyunsaturated

2.5 g

Nutrient

Fatty saturated

0.5 g

Nutrient

Fatty trans

1 g

Nutrient 151% RDA

Fiber

37.7 g

Nutrient

Fiber insoluble

28.1 g

Nutrient

Fiber soluble

9.6 g

Nutrient 23% RDA

Iron

3.17 mg

Nutrient

Lutein

3900 µg

Nutrient 17% RDA

Magnesium

64 mg

Nutrient

Manganese

7.1 mg

Nutrient

Omega 3

0.5 g

Nutrient

Omega 6

2 g

Nutrient 69% RDA

Phosphorus

480 mg

Nutrient 15% RDA

Potassium

295 mg

Nutrient 29% RDA

Protein

14.3 g

Nutrient

Salt

0.19 g

Nutrient 5% RDA

Selenium

2.8 µg

Nutrient

Sodium

4 mg

Nutrient 5% RDA

Sugar

2.6 g

Nutrient 659% RDA

Vitamin A

5275 µg

Nutrient

Vitamin B12 (Cobalamin)

0.03 µg

Nutrient

Vitamin B2 (Riboflavin)

0.07 mg

Nutrient

Vitamin B3 (Niacin)

0.9 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.2 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.15 mg

Nutrient

Vitamin B9 (Folate)

68 µg

Nutrient

Vitamin C (Ascorbic acid)

18 mg

Nutrient 7% RDA

Vitamin E

0.8 mg

Nutrient 553% RDA

Vitamin K

414.8 µg

Nutrient

Water

10 g

Nutrient 8% RDA

Zinc

0.81 mg

Name	Category	Amount	% RDA
Ash	-	14.7 g	-
Beta-Cryptoxanthin	-	100 µg	-
Calcium	-	177 mg	22%
Carbohydrate	-	61 g	24%
Carotene Beta	-	3142 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.38 mg	-
Fat	-	4 g	6%
Fatty monounsaturated	-	0.6 g	-
Fatty polyunsaturated	-	2.5 g	-
Fatty saturated	-	0.5 g	-
Fatty trans	-	1 g	-
Fiber	-	37.7 g	151%
Fiber insoluble	-	28.1 g	-
Fiber soluble	-	9.6 g	-
Iron	-	3.17 mg	23%
Lutein	-	3900 µg	-
Magnesium	-	64 mg	17%
Manganese	-	7.1 mg	-
Omega 3	-	0.5 g	-
Omega 6	-	2 g	-
Phosphorus	-	480 mg	69%
Potassium	-	295 mg	15%
Protein	-	14.3 g	29%
Salt	-	0.19 g	-
Selenium	-	2.8 µg	5%
Sodium	-	4 mg	-
Sugar	-	2.6 g	5%
Vitamin A	-	5275 µg	659%
Vitamin B12 (Cobalamin)	-	0.03 µg	-
Vitamin B2 (Riboflavin)	-	0.07 mg	-
Vitamin B3 (Niacin)	-	0.9 mg	-
Vitamin B5 (Pantothenic acid)	-	0.2 mg	-
Vitamin B6 (Pyridoxine)	-	0.15 mg	-
Vitamin B9 (Folate)	-	68 µg	-
Vitamin C (Ascorbic acid)	-	18 mg	-
Vitamin E	-	0.8 mg	7%
Vitamin K	-	414.8 µg	553%
Water	-	10 g	-
Zinc	-	0.81 mg	8%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (2.3)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 2.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

2.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.23

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (4 g), and dietary fiber (37.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 23.3 g