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Chicken with Broccoli

David Janitzek
David Janitzek
Broccoli Chicken
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.94
Cost of one portion
$1.94
Number of ingredients needed for preparation
2
Total calories
321
Calories per 1 portion
321 kcal
Amount of protein per portion
51g
Amount of fat per portion
5g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 1.6
Prices calculated for Walmart
$1.94 / serving
$1.94 (Number of portions: 1)
Chicken with Broccoli
Specialist Verified
Kcal
321 kcal
Protein 69%
51 g
Fat 7%
5.2 g
Carbohydrates 24%
17.6 g
fiber: 9.5 g IG: 20

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
300 Gram (300 Gram) • 109 kcal • $0.54
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 9g
T: 1.2g
W: 15.6g
109 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.40
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,77 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,77 €
100 kcal 0,55 €
20 g protein 0,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,77 € 1,77 € 3,54 € 7,08 €
Lidl +1%
1,78 € 1,78 € 3,56 € 7,12 €
Tesco +10%
1,94 € 1,94 € 3,88 € 7,76 €
Carrefour +13%
2,00 € 2,00 € 4,00 € 8,00 €
SPAR +16%
2,06 € 2,06 € 4,12 € 8,24 €

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Recipe preparation steps

1
Wash and pat dry the chicken breast fillet, and rinse the broccoli under running water and divide it into florets.
2
Place the chicken and broccoli into a steamer and steam covered for 30–40 minutes until tender.
3
Slice the steamed chicken, arrange it on a plate alongside the tender broccoli florets, and serve.
Contains allergens 12
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
321 kcal
Protein 51g (64% kcal)
Fat 5.2g (15% kcal)
Carbs 17.6g (21% kcal)
Protein
51g
Fat
5.2g
Carbs
17.6g
Fiber
9.5g
Chicken with Broccoli
Bio-Analysis Recipe

Chicken with Broccoli

321 kcal B: 51g T: 5.2g W: 17.6g 9.5g fib.
Glycemic Load
IG 20 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (51 g), fat (5.2 g), and dietary fiber (9.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.1 g
Simple sugars: 7.1 g Slowing fiber: 9.5 g
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