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Spelt Flour
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Spelt Flour

NUTRI-SCORE
A B C D E
-7
🍃 ECO-SCORE
A B C D E
18/100
Base: 100g
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
323 kcal (1351 kJ)
Protein / 100g
12,0 g
Fat / 100g
3,0 g
Carbs / 100g
62,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 58
Glycemic Load (GL)
GL 37.2
Cena / 100g (Walmart)
$0.38
Woda / 100g
8,0 g
Prices calculated for Walmart
$0.38 / 100g
Spelt Flour (100 g)
Specialist Verified
Kcal
323 kcal
Protein 16%
12 g
Fat 4%
3 g
Carbohydrates 81%
62 g
fiber: 0 g IG: 58

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spelt Flour

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,36 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,36 USD
100 kcal 0,11 USD
20 g protein 0,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,36 USD 0,36 USD 0,90 USD 1,80 USD 3,60 USD
Netto
0,36 USD 0,36 USD 0,90 USD 1,80 USD 3,60 USD
Trader Joe's +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Target +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Edeka +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Rewe +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Aldi +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Kaufland +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Walmart +6%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Carrefour +6%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD

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Contains allergens 3
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
323 kcal
Protein 12g (15% kcal)
Fat 3g (8% kcal)
Carbs 62g (77% kcal)
Protein
12g
Fat
3g
Carbs
62g
Spelt Flour
Bio-Analysis Food Product

Spelt Flour

323 kcal B: 12g T: 3g W: 62g
Glycemic Load
IG 58 ŁG 36
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.5) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
124
mg/dL
P+F+Fiber buffer
0.85
🛡️ Glycemic buffering in this meal
Protein (12 g), fat (3 g), and dietary fiber (25 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37 g
Simple sugars: 2 g Slowing fiber: 25 g
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