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Mango Pineapple Smoothie
1 photo
2005

Mango Pineapple Smoothie

David Janitzek
David Janitzek
Wholesome Snacks Pineapple Smoothie Cocktail Mango
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$1.25
Cost of one portion
$1.25
Number of ingredients needed for preparation
4
Total calories
453
Calories per 1 portion
453 kcal
Amount of protein per portion
21g
Amount of fat per portion
4g
Amount of carbohydrates per portion
82g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 52
Glycemic Load (GL)
GL 37.5
Prices calculated for Walmart
$1.25 / serving
$1.25 (Number of portions: 1)
Mango Pineapple Smoothie
Specialist Verified
Kcal
453 kcal
Protein 20%
21.4 g
Fat 4%
4.4 g
Carbohydrates 76%
81.9 g
fiber: 9.7 g IG: 52

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Ingredients

Ingredients

Calculate for portions:
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
3 Slice (3 Slice (240 g)) • 139 kcal • $0.43
Pineapple Latex-Fruit Syndrome Bromelain
B: 1g
T: 0.5g
W: 32.6g
139 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
1 Piece (1 Piece (280 g)) • 187 kcal • $0.51
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (4 g)) • 28 kcal • $0.04
Coconut
B: 0.2g
T: 2.5g
W: 1.1g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Pineapple Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,14 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,14 €
100 kcal 0,25 €
20 g protein 1,06 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,14 € 1,14 € 2,28 € 4,56 €
Lidl +1%
1,15 € 1,15 € 2,30 € 4,60 €
Tesco +10%
1,25 € 1,25 € 2,50 € 5,00 €
Carrefour +13%
1,29 € 1,29 € 2,58 € 5,16 €
SPAR +17%
1,33 € 1,33 € 2,66 € 5,32 €

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Place all ingredients in a blender and blend until smooth.

Recipe preparation steps

1
Wash and peel the mango, slice the flesh away from the pit, and cut both the mango and pineapple slices into smaller pieces.
2
Place the chopped fruit into a blender jug, add the skyr yogurt and desiccated coconut, and blend until smooth and velvety.
3
Pour the finished smoothie into a glass or bowl and serve immediately.
Contains allergens 10
Meat Sulphites Pineapple Latex-Fruit Syndrome Bromelain Mango Sulphites FD&C Yellow #5 & #6 Milk Coconut

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
453 kcal
Protein 21.4g (19% kcal)
Fat 4.4g (9% kcal)
Carbs 81.9g (72% kcal)
Protein
21.4g
Fat
4.4g
Carbs
81.9g
Fiber
9.7g
Mango Pineapple Smoothie
Bio-Analysis Recipe

Mango Pineapple Smoothie

453 kcal B: 21.4g T: 4.4g W: 81.9g 9.7g fib.
Glycemic Load
IG 52 ŁG 38
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (37.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.5) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
52
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (4.4 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 72.2 g
Simple sugars: 69.4 g Slowing fiber: 9.7 g
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